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November 21st, 2008 — , Exercise, Yoga, activities, aerobics, chunk, confidence, exercise plan, exercises, goals, guest memberships, gym, manicure, rewards, rewards system, spic, tangible reward, video game, workout, workouts from Weight Ladder @ Weight Loss Journal
When you’re first starting out with your exercise plan, it is all too easy to get discouraged. Working out is not always easy and if you don’t take the right approach, quitting can be all too simple. However there are some techniques that you can use to make sure that you actually start to [...]
Related StoresContinue reading → 7 Ways to Keep From Getting Discouraged at the Gym
November 20th, 2008 — , Weight Loss Journal, Yoga, carnival, carnivals, kara, meditation, reflections, squeeze, weight loss from Weight Ladder @ Weight Loss Journal
Welcome to the November 20, 2008 edition of carnival of weight loss.
editor picks
Kara-Leah presents Squeeze yoga and meditation into a jam-packed day? posted at Prana Flow NZ, saying, “Family, work, & household commitments often make finding a 90-minute slot to practice yoga during the [...]
Related StoresContinue reading → Carnival of Weight Loss - Thanksgiving Edition
November 20th, 2008 — , Motivation, Stress, Working Out, Yoga, breathing techniques, guided imagery, mind-body connection from Dara Chadwick @ Fit In Real Life
Lately, I’ve been thinking a lot about the connection between my mind and my body. I’ve thought about it in terms of body image — how the way I think about my body affects the way I feel as I…
Related StoresOctober 4th, 2008 — , Exercise, Fitness Mommies, Guests, Sage, Yoga, basil, fitness from Mark Salinas @ Mark Salinas, MN
Our guest this week is a mother of two boys, a wife and an athlete. She has a tremendous amount of knowledge and experience in the fitness industry, please welcome Rachel of Fitness for Mommies. She shares a chapter in her journey with us, yoga…..
My first trip to Italy, I experienced more new [...]
September 16th, 2008 — , Guest Post, Yoga from Jacqueline Carly @ Fitarella
Guest post by the lovely Rachel from Fitness for Mommies. Rachel is a mom, wife and athlete passionate about fitness, running, cycling, yoga & pilates. I am always inspired to push myself further after reading her blog. She is currently training for the St. George Marathon (October), with a goal to qualify for Boston. I [...]
Related StoresSeptember 16th, 2008 — , Exercise, Humor, Yoga, almost fit, almostfit, cobra, dog yoga, downward dog, fit bottomed girls, fitbottomedgirls, national yoga month, warrior poses, yoga dog from Metroknow @ AlmostFit.com
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Welcome to Almost Fit. This is a …
Related StoresSeptember 5th, 2008 — , Health Blog Posts, The F Word - Fitness, Yoga, diet humor, fat blog, spinning, work out, workout clothes from Kiki @ Does This Blog Make Us Look Fat?
Greta and I took yoga on Wednesday morning. I showed up in a giant Roots Canada t-shirt and navy blue sweat pants. Greta had a giant army green t-shirt and army green capri length yoga-esque pants.
I think we did pretty well during our yoga class. At one point Greta appeared to be choking to death during a [...]
August 29th, 2008 — , Exercise, Motivation, Yoga from Jenn @ Cranky Fitness
[Special Guest Post by Little M]Note: this is another great inspirational guest post from LittleM, enjoy!–CrabbyIn principle, and when I’m in something resembling shape (Hey! Trapezoid is a shape), I love extreme yoga.Sometimes it loves me back. …
Related StoresJuly 28th, 2008 — , Champion of My Heart, Doga, Working Out, Yoga, dog training, dogs, emotional eating from Dara Chadwick @ Fit In Real Life
It’s no secret that I adore my golden retriever, Colby, but I have to admit that I’m still amazed at what some dog owners will do. This morning, my local paper carried a front-page story about a new class called…
Related StoresJuly 15th, 2008 — , Gym Day, Motivation, Yoga, schedule, workout gear from Kelly @ Every Gym's Nightmare
You may or may not remember when I made it known that I simply cannot do the stairmaster. At all. I trip and stumble and make a horrible specticle of myself. So I stopped before I ended up killing myself.
Well, in honor of me shaking up my workouts more, I did it.
I got off [...]
July 11th, 2008 — , Link Love, Yoga, confidence in decision making, flipflops, how-to tips, sunscreen application from MizFit @ mizfitonline.com
welcome to another installment of random hopscotching around this crazy thing we call the internet.
First? I have to award MizFit of the Week to this blogger.
She took Monday’s Facetime & ran with it (please to note the day/date on the link above. BloggerGurl is motivated, huh?).
Onward.
This link. While Im now officially old [...]
July 9th, 2008 — , Lower Body Moves, Q and A, Upper Body Moves, Yoga, strength training, videos from Kelly @ Every Gym's Nightmare
Well, I posed this question to you guys yesterday:
Is doing yoga a sufficient form of strength training?
Either you guys are very, very smart, or Im just inclined to think so because you guys agree with my opinion- but im going to have to go ahead and say no.
While it does take strength and muscle power [...]
July 8th, 2008 — , Body Image, Giveaways and Contests, Yoga, strength training from Kelly @ Every Gym's Nightmare
toothpastefordinner.com
Man, I never get sick of those.
You guys know when it comes to everything, Im pretty opinionated.
Well, this is the topic I feel I can be swayed on, so Im giving you guys the reigns.
I pose the following question to you:
Do you feel yoga is a suffiecient form of strength training?
A lot of [...]
June 30th, 2008 — , Yoga, fitness, sun salutation from Susan @ Nutrition Fitness Life
Yoga – I used to ignore it. I thought it wasn’t worth my time. I preferred exercises that were of higher intensity and burned a lot of fat and calories. To me, yoga didn’t meet these requirements.
Yoga revisited – Last month I checked out a yoga DVD just for a change of [...]