If you can barely pull yourself out of bed in the morning, let alone exercise, it can be difficult to put together a workout plan. There are many benefits to getting in your day’s exercise in the wee hours, even if it is a little difficult at first. Let’s look at just a few reasons [...]
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5 Reasons to do Early Bird Exercising
August 26th, 2008 — , Cardio, Exercise, Sleep, activities, bloodstream, brain function, chemicals, coach, desk, few days, jump start, metabolism, mornin, morning exercise, strength training, wee hours, work exercise, workout plan, workouts from Weight Ladder @ Weight Loss Journal
Hitting a Fitness Plateau
August 26th, 2008 — , 100 Pushups, Psychology, Strength, workouts from admin @ Fit36.com
I’ve been lax about updating here, but that doesn’t mean I’ve slacked off (as much) in the real world. I’m still pushing forward with my pushups, still rowing, and still using the elliptical. The latter two have been a bit less regular than I’d like, but it is what it is. Soccer season has started. [...]
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August 18th, 2008 — , Exercise, Losing Weight, Shape, Weight Loss Journal, alternative ideas, frustration, gallop, getting fit, injury, insurance, insurance plan, joints, ligament, physical therapy, proper stretching, segments, therapy sessions, weight loss, wellness, workout plan, workouts from Weight Ladder @ Weight Loss Journal
Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you are laid up for a [...]
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August 12th, 2008 — , Strength, workouts from admin @ Fit36.com
This week, I’m embarking on Week 5 of the one hundred pushups challenge.
Required: 30/24/22/20/30+
I breezed through the first 30, had no problems with the next 24, started feeling it in the 3rd set (22), and managed to make it through the 4th set (20). Throughout the early sets I stuck tightly to the 60 second [...]
How to Recover from an ACL Injury
August 11th, 2008 — , Exercise, Weight Loss Journal, acl ligament, activities, aerobic workout, fitness goals, fitness program, freedom, injury, light exercises, moderation, permanent damage, physical therapist, soccer basketball, staying fit, treadmill, wellness, workout routine, workouts from Weight Ladder @ Weight Loss Journal
If you have injured your ACL ligament, but you don’t want to fall behind in your fitness goals, there are a few methods that you can use that will combine rehabilitation with your workouts. However, it should be noted that a torn or strained ACL is a serious injury. If you do not follow your [...]
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August 9th, 2008 — , workouts from admin @ Fit36.com
Long time, now write… We’ve been quite busy around here, and I decided that it would be best to focus on things like actually working out as opposed to simply writing about working out. The most noteworthy occurrences over the past couple of weeks have been a short, end-of-summer beach vacation and then the kids [...]
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August 4th, 2008 — , Exercise, Shoes, Stress, ankle area, ankle injury, ankle weights, ankles, coach, injury, mistake, nature path, old shoe, other sports, padding, personal trainer, proper footwear, quads, runners, sprain, switch legs, upper legs, wellness, workouts from Weight Ladder @ Weight Loss Journal
Jogging injuries are very common and can strike everyone from beginners to seasoned pros. One area of the body that is frequently injured during jogging are ankles. Few of us think about our ankles until we’re hobbling around, incapacitated due to a strain, sprain or crack. You rely on your ankles every day and you [...]
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July 20th, 2008 — , workouts from admin @ Fit36.com
Here’s a quick look at my fitness exploits this past week:
Weight
As usual, I started out the week by weighing in. For the second straight week, I weighed 236.4 pounds. I’ll be interested in seeing what tomorrow brings. I suspect it might be up a bit, as lived it up all last weekend and early in [...]
5 Ways to Prevent Knee Injuries During Your Workouts
July 17th, 2008 — , Exercise, athletic shoes, chuck taylors, doing squats, extra money, good shoes, gym, injury, joints, knee problems, knees, lunges, moderation, pelvic muscles, proper shoes, repetitions, slack, straight line, street shoes, thigh muscles, weight training, workload, workout, workouts from Weight Ladder @ Weight Loss Journal
Our knees have to handle a lot of stress, and if you’re exercising vigorously or doing weight training, you’re asking a lot out of them. If you already have knee problems, the situation can be a bit tricky at times and it is very easy to reinjure yourself if you do not take appropriate cautions. [...]
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7 Ways to Keep From Getting Discouraged at the Gym
July 8th, 2008 — , Exercise, Yoga, activities, aerobics, chunk, confidence, exercise plan, exercises, goals, guest memberships, gym, manicure, rewards, rewards system, spic, tangible reward, video game, workout, workouts from Weight Ladder @ Weight Loss Journal
When you’re first starting out with your exercise plan, it is all too easy to get discouraged. Working out is not always easy and if you don’t take the right approach, quitting can be all too simple. However there are some techniques that you can use to make sure that you actually start to [...]
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Continue reading → 7 Ways to Keep From Getting Discouraged at the Gym
Diet vs. Exercise
June 26th, 2008 — , Diets, Exercise, Losing Weight, Sleep, diet, fewer calories, health sciences, healthier lifestyle, healthy lifestyle, healthy snacks, workouts from Lazy Man @ Lazy Man and Health
There has been a constant debate in the world of health sciences. Which is better… diet or exercise? Both are very crucial to a healthy lifestyle, but which yields best results?
When I am dieting, I focus on the limiting the unnecessary calories that cross my lips. Sometimes I wonder what is and [...]
Diet vs. Exercise
June 26th, 2008 — , Diets, Exercise, Losing Weight, Sleep, diet, fewer calories, health sciences, healthier lifestyle, healthy lifestyle, healthy snacks, workouts from Lazy Man @ Lazy Man and Health
There has been a constant debate in the world of health sciences. Which is better… diet or exercise? Both are very crucial to a healthy lifestyle, but which yields best results?
When I am dieting, I focus on the limiting the unnecessary calories that cross my lips. Sometimes I wonder what is and [...]
Can I Do 100 Pushups?
June 17th, 2008 — , Exercise, Health & Fitness, Pushups, Weekly Review, blogosphere, doubts, fitness health, fitness program, health network, initial test, muscles, nickel, person to person, push-ups, pushup, repetitions, six weeks, span, ups, wii, wii fit, workouts from Lazy Man @ Lazy Man and Health
There’s a lot of talk in the health blogosphere about people taking a 100 pushup challenge. It started when Five Cent Nickel spread the word to a couple of bloggers. Several of these bloggers happen to be part of the Fitness Health Network. As I am part of that network word got [...]
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March 30th, 2008 — , Angie Tousignant, Fat Loss Motivation, Fat Loss Nutrition, Fat Loss Workouts, Motivation, burn the fat inner circle, diet, every other day diet, fat loss, scott tousignant, the fit bastard, the fit chic, workouts from The Fit Bastard @ Ask The Fit Bastard Blog
A couple months ago I mentioned that Angie and I booked a photo shoot for April 2nd to hold ourselves accountable to our fat loss goals and to provide extra motivation to get in the best shape of our lives. We actually did our photo shoot on Friday which was 5 days ahead of [...]
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February 11th, 2008 — , Exercise, Fat Loss Motivation, Fat Loss Nutrition, Fat Loss Workouts, Podcasts, burn the fat, diet, fat loss, nutrition, scott tousignant, tom venuto, workouts from The Fit Bastard @ Ask The Fit Bastard Blog
Fat loss expert Tom Venuto exposed his #1 nutrition, workout, and mindset tips for burning fat in a recent interview that we did together. After hanging up the phone with Tom I was instantly inspired to take immediate action on all three of his powerful tips that will help you get super lean. [...]
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September 5th, 2007 — Abs, Biceps, Exercise, Health, back training, chest training, energy, fitness, shoulder exercise, strenght training, triceps, weight-training, workouts from Weight Master @ Weight Master
If you like working out but don’t have much time, here is a suggestion.In your weight training routine, you don’t have to work all your target areas at once. Instead, work one area a day for about 20 minutes. For example, your program might look like t…
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