Awwww yeah boyeeee! Lost another 2 lbs this week. I will take that any day. I knew I was going to have a loss this week because I had been busting my butt in the gym and in the kitchen. Well, let me rephrase that: I wasn’t doing the cooking, but …
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The Weight Loss Continues…2 More Lbs.
July 30th, 2008 — , The Weight Loss Journey, Workout Videos and Pictures from Israel Lagares @ Fat Man Unleashed
Does My Appendix Weigh 6 Pounds?
November 29th, 2007 — Inner Warriorness, The Fat Journey, Workout Videos and Pictures from Israel @ Fat Man Unleashed dot com
I doubt it does, since it’s such a tiny insignificant part of the human body. This is a continuation of yesterdays post about my come back from appendicitis. I had to stay an extra day in the hospital just because my blood was still a bit contaminated. It took me a couple of days, but [...]
Related StoresI Walked Around with a Ruptured Appendix for 6 Days
November 28th, 2007 — Inner Warriorness, The Fat Journey, Workout Videos and Pictures from Israel @ Fat Man Unleashed dot com
It was unintentional. I wasn’t trying to be a tough guy. I recommend that if you feel any odd pains to go check yourself out ASAP. It started as a small pain on the right side, which I shrugged off as being a mild strain from having worked out. The pain was bearable and [...]
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Who Said Fat Men Can’t Run?
November 10th, 2007 — The Fat Journey, Workout Videos and Pictures, fitness from Israel @ Fat Man Unleashed dot com
This video is from late August 2007 when I started jogging on my treadmill. It’s so weird seeing myself not being able to complete a little 10 minute jog on the treadmill. I was jogging for a minutes when I started feeling some pain.
I am happy to say that those days are over and [...]
My Brand New Smith Machine Squat Rack
November 9th, 2007 — Products and Equipment, Workout Videos and Pictures from Israel @ Fat Man Unleashed dot com
I recently received one of the best gifts I could have hoped for. It was a Fitness Gear Ultimate Smith - Functional Trainer from Dick’s Sporting Goods. My wife treated me to this, in my novice opinion, awesome rack. Fitness Gear has a partnership with Dick’s Sporting Goods that makes it so that only Dick’s [...]
Related StoresReminiscing with Fat Pictures from 2005
November 6th, 2007 — The Fat Journey, Workout Videos and Pictures from Israel @ Fat Man Unleashed dot com
I was cleaning up the computer in my garage when I came across some pictures I took back in January of 2005. I remember this day vividly. It was a few days after my birthday and I had decided to end the self hatred and fattening of my life and body. I told myself that [...]
Related StoresMy Current Workout Routine
October 19th, 2007 — The Fat Journey, Workout Videos and Pictures, fitness, weight loss from Israel @ Fat Man Unleashed dot com
The following is my new weekly workout routine. I decided to switch things up a bit after reading John’s post about multi-joint exercises. I try to switch things up every six or so weeks so that my body doesn’t adapt. Now was the perfect time. Right now I am going to focus on working in [...]
Related StoresI Fell Off But Got Back On Track
October 8th, 2007 — Diet and Nutrition, Inner Warriorness, The Fat Journey, Workout Videos and Pictures, fitness from Israel @ Fat Man Unleashed dot com
Last week I fell off the path for a couple of days, but I managed to get back on. I got a bit happy and cocky when I realized I had lost 20 lbs. So I decided to celebrate by eating some pasta, which isn’t that bad. But then I didnt workout on Wednesday and [...]
Related StoresMonthly Weight Loss Pictures: 320 Lbs
October 5th, 2007 — The Fat Journey, Workout Videos and Pictures, weight loss from Israel @ Fat Man Unleashed dot com
Well, it’s that time again. Time to post my monthly weight loss photos. This is a warning: The following is not a pretty site, if you are weak in the stomach then close out. NOW! I have been dreading taking these shots for a while, but I think it is a necessary evil.
Before I get [...]
Tipping the Scales: 4 lbs. Lost this Week
October 2nd, 2007 — The Fat Journey, Workout Videos and Pictures, fitness, weight loss from Israel @ Fat Man Unleashed dot com
Another week gone by and another weigh-in. I had been looking forward to today’s weigh-in all week because I was having a huge week workout wise. I estimated that I would lose about 5 lbs. I was off by one pound. Not bad.
I think it’s good weight that I am losing, not just water weight. [...]
Continue reading → Tipping the Scales: 4 lbs. Lost this Week
Stretch Marks Are My Biggest Regret
October 1st, 2007 — Inner Warriorness, The Fat Journey, Workout Videos and Pictures from Israel @ Fat Man Unleashed dot com
I have some of the ugliest stretch marks known to man. It’s rather disgusting and repulsive. Of all the things I have regretted about letting myself get so overweight, it’s my stretch marks that I regret the most. I have bunch of them along my sides that wrap around my love handles. I also have [...]
Related StoresI Bought a Recumbent Bike
September 30th, 2007 — The Fat Journey, Workout Videos and Pictures, fitness from Israel @ Fat Man Unleashed dot com
I just purchased a recumbent bike from Wal-Mart. It’s the a Stamina Model # 4755. I know it’s not the best quality but I think it will fulfill its purpose for now. Plus it was only $108 bucks. It’s pretty cool and gets the job done for now. I just felt like I needed to [...]
Related StoresI Almost Didn’t Workout but then…
September 28th, 2007 — Inner Warriorness, The Fat Journey, Workout Videos and Pictures, fitness from Israel @ Fat Man Unleashed dot com
I did. And loved every sweaty minute of it. I had been struggling with myself all day as to whether or not I was going to workout. I wanted to but something wasn’t letting me. Two days ago on Wednesday I had a pretty grueling workout, so I took yesterday off. I ate right and [...]
Related StoresA 300 Pounders Workout Sneakers
September 16th, 2007 — Workout Videos and Pictures, fitness from Israel @ Fat Man Unleashed dot com
I have been thinking about how important the type of shoes I wear are for my exercising. I generally wear sneakers that have comfortable cushioning and some type of bubble or shock absorber. It all depends on the type of exercise I will be doing. This is a break down of what I wear.
New [...]
The Shack - A Workout Haven
September 14th, 2007 — Ramblings Off the Top of My Head, Workout Videos and Pictures from Israel @ Fat Man Unleashed dot com
The shack in my backyard is very important to my weight loss success. I want to take this time to show my appreciation, not only for the shack, but for what is means to me. The Shack is going to help me in my journey. It is like my secret weapon, except that it isn’t [...]
Related StoresSweaty, Sore, Hungry and a Bet
September 13th, 2007 — Diet and Nutrition, Inner Warriorness, The Fat Journey, Workout Videos and Pictures, fitness, weight loss from Israel @ Fat Man Unleashed dot com
Let me start off by telling you about my bet. I was helping my bud pack up stuff for a move when he jokingly offered me his large size Dallas Cowboys jersey. I told him it wouldn’t fit me and he agreed. I then told him to give me a few months before it would [...]
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August 29th, 2007 — The Fat Journey, Workout Videos and Pictures, fitness, weight loss from Israel @ Fat Man Unleashed dot com
I woke up today with the desire to workout. But I didn’t right away. Instead I went over to a friends house and helped him move a 250 pound big screen television from his upstairs game room to his downstairs living room. After a few minute and a lot of sweat, we did it. Oh, [...]
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August 28th, 2007 — Diet and Nutrition, Inner Warriorness, The Fat Journey, Workout Videos and Pictures, weight loss from Israel @ Fat Man Unleashed dot com
The last couple of days have been pretty satisfying. I have managed to mentally suppress my appetite. As soon as I get up I make a protein shake and eat a bowl of raisin bran cereal with soy milk. Then I eat a yogurt, fruit and or a half a can of tuna for lunch. [...]
Related StoresDay 1 All Over Again, 345 lbs with Videos
August 27th, 2007 — Diet and Nutrition, Inner Warriorness, The Fat Journey, Workout Videos and Pictures, fitness, weight loss from Israel @ Fat Man Unleashed dot com
Yep, that’s right. I was on the right track for about a month, doing my workouts and eating the way I needed to eat. I was even mentally “there.” But that’s behind me now because today was the day I started all over again.
I weighed myself today and was at 345 lbs. I told ya [...]
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