This is an incredible book by Judith Beck, the daughter of a famed researcher that revolutionized the mental health industry. Like father, like daughter, Beck is poised to make some big changes in the diet industry, using the same techniques. Beck’s philosophy focuses on Cognitive Behavior Therapy or CBT. This is a term that means [...]
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith Beck
August 1st, 2008 — , Book Review, Motivation, appetites, beck, brains, cognitive behavior therapy, cravings, diet, diet industry, dieters, fad diets, food choices, healthy eating, lifestyle changes, mental concerns, mental health industry, next level, premise, researcher, shelves, thin person, vicious circle, vicious cycles, willpower from Weight Ladder @ Weight Loss Journal
Not an Option
October 26th, 2007 — points system, willpower from Brenda @ Throwing out the Fat Clothes
Deb and I both had devils in our respective offices this week. Someone brought donuts into her office that she had to resist and here, a vendor brought in a cardboard coffin filled with Halloween candy. When you think about it, the coffin is pretty f…
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