It’s been a while since I made a real update here on the blog, so I figured it was about time.
I’ve been kind of laying low, meeting with a nutritionist to see if I can get this last annoying 10 pounds off while I ramp my running back up from the stress fracture. The [...]SHARETHIS.addEntry({ title: “Updates from Smurf Corner”, url: “http://www.fitlifesf.com/2008/08/updates-from-smurf-corner/” });
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Updates from Smurf Corner
August 29th, 2008 — , Smurf, running, weightloss from Smurf @ FitLifeSF
Spambot Presents: The FitLifeSF Video of the Day…
August 6th, 2008 — , Food and Drink, Smurf, fad diets, thank you spambot, weightloss from Smurf @ FitLifeSF
Have you ever wanted to be a skinny dillweed in just seven short days? Want to attract friends with your svelte frame and gassy, bloated abdomen? The CABBAGE SOUP DIET is for you!
Thanks, Spambot, for visiting our kind site and posting your agregation page about the Cabbage Soup Diet on our post about [...]SHARETHIS.addEntry({ title: “Spambot Presents: The FitLifeSF Video of the Day…”, url: “http://www.fitlifesf.com/2008/08/spambot-presents-the-fitlifesf-video-of-the-day/” });
Continue reading → Spambot Presents: The FitLifeSF Video of the Day…
Stress, me, and a blog make three
June 2nd, 2008 — , Exercise, Losing Weight, Motivation, Personal, Principles, Sleep, Stress, Weight status, almost fit, almostfit, diet, fuel, hunger, lose weight, lose weight fast, moderation, stressed out, weight, weight loss, weightloss from Metroknow @ AlmostFit.com
“Look, Dave, I can see you’re really upset about this. I honestly think you ought to sit down calmly, take a stress pill, and think things over.” [2001: A Space Odyssey] - Sir Arthur C. Clarke [photo courtesy of FilmReference.com]
Wh…
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May 18th, 2008 — , About AlmostFit.com, Humor, Indiana Jones, Oregon, Personal, Portland, Slow Food, Taco bell, Top Chef, Weight status, dog whisperer, good food in moderation, lose weight, moderation, portion size, quiz, sean connery, slower eating, techniques, weight loss, weightloss from Metroknow @ AlmostFit.com
Life, these last couple of months, has been a gel-filled stress-ball’s squeeze-frenzied nightmare.
Here’s a little something about me: As I’ve said before, when the pressure is on, simple carbohydrates are my lifelong addiction buddie…
Continue reading → Forget Lassie - Simple Carbs are Man’s Best Friend
Friday Recipe: Quick and Easy Real Food Pasta Sauce
April 26th, 2008 — , Cooking, Recipes, cooked vegetables, diet, dieting, pasta, pasta sauce, penne, spaghetti sauce, tortellini, vegetables, weight loss, weightloss from Metroknow @ AlmostFit.com
Editor’s note: This post is this week’s Friday Fit recipe. The idea is to try “real food” recipes that can be prepared on the weekend. Of course, each recipe can also be prepared during the week (that’s when I’m trying it), but with the hec…
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60 Minutes Report—My Point of View
April 23rd, 2008 — , Diabetes, Low Carb, WLS, diet, health problems, mortality, nutrition, obesity, truth, weightloss from BamaGal @ Back Across The Line
Now that I have had time to reflect. I want to share my point of view on the 60 Minutes show. I still believe it was just another attempt to sell an elective surgery, a totally biased one-sided report.
Nothing was said about how your entire life is turned topsy turvy after the surgery. Did it tell how many people end up losing friends they have had for years? Did it show how many couples end up
A good reminder….
April 10th, 2008 — , depression, empowerment, health problems, inspiration, mental health, weightloss from BamaGal @ Back Across The Line
I found this on one of the many blogs I read and just had to share……
Is there something you have always wanted to do, but keep putting it off for whatever reason? Are you so caught up in the day to day grind you’ve forgotten how to relax?
Bottom line, is real life kicking you in the a$$……
Let go of some of that excess baggage —-I’m talking the mental baggage here folks—-forget
Good News
April 8th, 2008 — , Low Carb, Personal, WLS, anemia, complications, health problems, ketogenic, mental health, recipe, weightloss from BamaGal @ Back Across The Line
Nice to have some good news for a change. My follow-up EGD done last Friday was GREAT!! Following the soft bland diet and the new meds made a world of difference. My stoma ulcer is completely healed as well as the fistula. This means no revision surgery. Yippee damn skippy!!!
You just don’t realize how happy that made me.
Another plus is now I can eat some decent food.
By decent food I mean
This just in……newest WLS Research
March 16th, 2008 — , WLS, anemia, calcium, health problems, iron, ketogenic, mental health, nutrition, obesity, rant, regain, unhealthy eating, weightloss from BamaGal @ Back Across The Line
Newest Research from “Obesity Surgery Journal”
11-Year Experience with Laparoscopic Adjustable Gastric Banding for Morbid Obesity—What Happened to the First 123 Patients?
Abstract
Background Few long-term studies regarding the outcome of laparoscopic adjustable gastric banding for morbid obesity have so far been published. We report our 11-year experience with the technique by looking
Protein Requirements After WLS
March 12th, 2008 — , Exercise, WLS, diet, fat acceptance, mortality, nutrition, obesity, protein, supplements, unhealthy eating, weightloss from BamaGal @ Back Across The Line
I’ve always prided myself on being an ideal post WLS patient. I take copious amounts of vitamins. I eat a blanced healthful low carb diet. I get in plenty of calories according to my BMR(basal metabolic rate) to maintain my weight. In spite of my anal like adherence to this. It still has not kept me from becoming severely malnourished.
One place I am severely lacking are my protein levels. I’ve
Eating Disorders and WLS—Once Again
February 16th, 2008 — , WLS, diet, eating disorder, hotfat4sale, hunger, mental health, mental illness, nutrition, obesity, rant, unhealthy eating, weightloss from BamaGal @ Back Across The Line
Here I go once again writing about eating disorders and WLS. I’ve been very open about my loooooong history with an ED, over 30 years now. I knew I wasn’t alone in this. Shoot, I’m of the opinion if you don’t have an ED before WLS, you sure end up with one afterwards.
Some of the WLS support boards are very much like the pro-ana, pro-mia boards. Well, diet support sites in general, really.
Kimkins on Good Morning America
January 19th, 2008 — , ABC News, Kimkins, Low Carb, class action lawsuit, healthcare, unhealthy eating, weightloss from BamaGal @ Back Across The Line
ABC News will be airing the expose of the Kimkins Scam on Good Morning America.Stay tuned for further details.CHECK YOUR LOCAL LISTINGSKimkins has always been a disaster waiting to happen. Being aired once again on national TV, hopefully media coverage…
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January 16th, 2008 — , ABC News, Kimkins, Kimkins Survivors, WLS, class action lawsuit, kimkins controversy, weightloss from BamaGal @ Back Across The Line
A WLS friend of mine left a comment wanting to know what is Kimkins. It is a very long story with alot of drama. I’ve done several posts on the Kimkins Controversy in the past. But decided to move it to it’s own blog, Kimkins Scam.I first encountered K…
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January 6th, 2008 — , Exercise, Motivation, WLS, fat phobia, fraud, hiedi diaz, hunger, kimkins controversy, nutrition, obesity, weight loss, weightloss from BamaGal @ Back Across The Line
I was over a Junkfood Science the other day, catching up on some of my blog reading. Sandy had few posts that I had missed earlier.Junkfood Science: Part One: What does the evidence reveal? Can diets work?Junkfood Science: Part Two: What does the evide…
Related StoresExercise NOT Good For Weightloss
December 27th, 2007 — , Diabetes, Exercise, Gary Taubes, Health, Motivation, WLS, depression, ketogenic, nutrition, obesity, regain, weight loss, weightloss from BamaGal @ Back Across The Line
That’s right folks. Exercise does NADA as far as weight loss is concerned.Too many people use exercise as a form of losing weight. You find it everywhere. The problem with this is people are under the mistaken assumption they are burning loads of calor…
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