It’s no secret that I’m not a huge fan of the scale. I never liked it much, but I’m really done with it after spending a year practically chained to it while writing Shape magazine’s Weight-Loss Diary column. Once a…
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Ditch That Scale!
August 12th, 2008 — , Body Image, University of Michigan, good health, scale, study, weight from Dara Chadwick @ Fit In Real Life
Setting Goals: Body Weight
August 11th, 2008 — , goals, weight from admin @ Fit36.com
Over on my body weight log page, I noted that I’m 6′5″ and (currently) far from what I would consider “fat.” Nonetheless, I could stand to lose a few pounds, so I thought that it was high time that I formalized a goal. My approach thus far has been to simply focus on leading an [...]
Related StoresHow about a Walk?
August 4th, 2008 — , Exercise, Health, Weight Mgmt, calories, fitness, training, walking, weight from Mark Salinas @ Mark Salinas, MN
In the past I was always under the impression that not eating resulted in lower body fat…..WRONG! I did not understand the importance of food as a fuel source. I did not understand what my body was telling me and so on. I wouldn’t eat for a day, I tried different diets…low carb etc. [...]
Related StoresViewer Mail. The College edition.
July 30th, 2008 — , college, viewer mail, weight from MizFit @ mizfitonline.com
MizFit,
I find your site entertaining, real, and informative. I’m a 21 year old college student and I’m pretty sure most of your demographic is older. However, I find that your site is value and applicable to me.
But college is a whole different ballgame as some would say. Constant eating, constant drinking. Activity isn’t encouraged. [...]
Birds of A Feather Flock Together
July 21st, 2008 — , Body Image, Children's National Medical Center, University of Miami, adolescent girls, back to school shopping, peer groups, teenagers, weight from Dara Chadwick @ Fit In Real Life
When I want to reflect on just how much — and how quickly — my children have grown, I usually flip through a photo album, pop in an old videotape or compare a growth line on the wall. But there’s…
Related StoresShould the government mandate body measurements?
June 18th, 2008 — , Japan, News, diet, weight from Blaine Moore @ Run to Win
Should the government have a say in how much you weigh, or what your maximum BMI is, or how large your waistline is allowed to be? How many personal freedoms would you be willing to give up in order to have a chance to lead a healthier life, reduce the risk of diabetes and [...]
Related StoresContinue reading → Should the government mandate body measurements?
Should the government mandate body measurements?
June 18th, 2008 — , Japan, News, diet, weight from Blaine Moore @ Run to Win
Should the government have a say in how much you weigh, or what your maximum BMI is, or how large your waistline is allowed to be? How many personal freedoms would you be willing to give up in order to have a chance to lead a healthier life, reduce the risk of diabetes and [...]
Related StoresContinue reading → Should the government mandate body measurements?
Stress, me, and a blog make three
June 2nd, 2008 — , Exercise, Losing Weight, Motivation, Personal, Principles, Sleep, Stress, Weight status, almost fit, almostfit, diet, fuel, hunger, lose weight, lose weight fast, moderation, stressed out, weight, weight loss, weightloss from Metroknow @ AlmostFit.com
“Look, Dave, I can see you’re really upset about this. I honestly think you ought to sit down calmly, take a stress pill, and think things over.” [2001: A Space Odyssey] - Sir Arthur C. Clarke [photo courtesy of FilmReference.com]
Wh…
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December 31st, 2007 — Personal, marathons, running, weight from Blaine Moore @ Run to Win
2007 has come and gone, and 2008 is about to start.
This year, I ran just shy of 1900 miles, which is half again what I ran last year. I attribute that to my lack of injuries this year, with a short stint of achilles tendonitis that I managed to nip in the bud. [...]
Benifits of daily physical activity…
December 13th, 2007 — Exercise, Sleep, chronic disease, heart, lungs, physical activity, sex, sex life, weight from Weight Master @ Weight Master
There are many benefits of daily physical activity…too many to mention. For times sake and simply because I don’t want to write that much, I’ve listed a few of, what I think, are the most important. Take time to read ant think about each one and how …
Related StoresWeigh In - And A Week Eating Low Carb
October 22nd, 2007 — 33 By 33, Stress, Weigh-In, family, georgia state parks, weight from NCN @ No. Calories Needed
I weighed myself this morning - and I’m right at 243 pounds. This works well for my 33 by 33 project - my goal is to lose 33 pounds before my 33rd birthday in January. I have decided to go “low-carb” for a week or two. I’ve done this before and I find that it’s [...]
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