September 28th, 2008 — , Free, Guests, Health, Joining the Thin Club, Judith Lederman, Three Rivers Press, Weight Mgmt, contest, give away from Mark Salinas @ Mark Salinas, MN
Contest* Our guest this week Judith Lederman is the author of Joining the Thin Club: Tips for Toning Your Mind After You’ve Trimmed Your Body (Three Rivers Press). The book contains tips for losing weight and keeping it off for good.
If ever there has been a time to get emotional, it’s been these past [...]
Continue reading → Stock Market’s Down–So’s My Scale! Yessss!
September 10th, 2008 — , Exercise, Weight Mgmt, fat, flab, journey, metabolism, nutrition from Mark Salinas @ Mark Salinas, MN
Do you ever have those frustrating days and even weeks when you are busting your butt, but just can’t seem to rid of some stubborn areas of fat! I am not an expert, (just a guy on a journey) but talking with many “experts” and doing much research I have come to some [...]
Related StoresAugust 13th, 2008 — , Exercise, Fat Burn, Prevention, WebMD, Weight Mgmt, metabolism, training, weight loss from Mark Salinas @ Mark Salinas, MN
The older we get it gets noticeably more challenging to shed pounds.
I am always looking for new changes or reminders during my journey.
Let’s keep the metabolism burning!
Prevention has some fantastic tips for us to keep the fat burning.
It is summed up into 4 areas:
1.MAKE SOME EXTRA MUSCLE
2. OUTSMART A PLATEAU
3. BE A STEALTH CALORIE BURNER
4 [...]
August 11th, 2008 — , Exercise, Health Blog Posts, Lifetime Fitness, Polar, Success Stories, Weight Mgmt, Welcome/Intro, heart rate, training, weight loss from Mark Salinas @ Mark Salinas, MN
A big part of my journey success has been understanding my heart zone training. Heart Zone Training helps you understand your training intensity, are you not putting enough into your workout to get the best results, are you efficiently burning fat? If you know your maximum heart rate (MHR) you can use heart zone [...]
Related StoresAugust 7th, 2008 — , Health, Weight Mgmt, beverages, drinks, nutrition, obesity from Mark Salinas @ Mark Salinas, MN
Have you heard the term “liquid calories? ” The calories we drink that go straight down with no chewing required?
The calories we drink on a day-to-day basis do count in a big way. Oh here we go now we have to watch what we drink also? Well….
5 Points to consider about liquid calories:
1. Liquid [...]
August 6th, 2008 — , Fast Food, Food, Health, Mental Fitness, Weight Mgmt, nutrition from Mark Salinas @ Mark Salinas, MN
So you are traveling along during your journey, making steady progress towards a healthier you. Increased activity a steady fitness routine, and you are making wiser food choices. Fantastic! Well, it doesn’t help that on every channel, TV & Radio there are advertisements for fast food or unhealthy food. Maybe you are driving to [...]
Related StoresAugust 4th, 2008 — , Exercise, Health, Weight Mgmt, calories, fitness, training, walking, weight from Mark Salinas @ Mark Salinas, MN
In the past I was always under the impression that not eating resulted in lower body fat…..WRONG! I did not understand the importance of food as a fuel source. I did not understand what my body was telling me and so on. I wouldn’t eat for a day, I tried different diets…low carb etc. [...]
Related StoresJuly 29th, 2008 — , Exercise, Health, Tweightloss, TwitFit, Twitter, Weight Mgmt, training from Mark Salinas @ Mark Salinas, MN
The journey continues with day 2 of Tweightloss , team Twit Fit is ambitious and actively pursuing results!
The biggest challenge for many of us is getting started, where do I start, how, what?
I read a fantastic article at WebMD that provides a wealth of information that would be beneficial to anybody that wants to become [...]
July 29th, 2008 — , Exercise, Health, Tweightloss, TwitFit, Twitter, Weight Mgmt, training from Mark Salinas @ Mark Salinas, MN
The journey continues with day 2 of Tweightloss , team Twit Fit is ambitious and actively pursuing results!
The biggest challenge for many of us is getting started, where do I start, how, what?
I read a fantastic article at WebMD that provides a wealth of information that would be beneficial to anybody that wants to become [...]
July 29th, 2008 — , Exercise, Health, Tweightloss, TwitFit, Twitter, Weight Mgmt, training from Mark Salinas @ Mark Salinas, MN
The journey continues with day 2 of Tweightloss , team Twit Fit is ambitious and actively pursuing results!
The biggest challenge for many of us is getting started, where do I start, how, what?
I read a fantastic article at WebMD that provides a wealth of information that would be beneficial to anybody that wants to become [...]
July 29th, 2008 — , Exercise, Health, Tweightloss, TwitFit, Twitter, Weight Mgmt, training from Mark Salinas @ Mark Salinas, MN
The journey continues with day 2 of Tweightloss , team Twit Fit is ambitious and actively pursuing results!
The biggest challenge for many of us is getting started, where do I start, how, what?
I read a fantastic article at WebMD that provides a wealth of information that would be beneficial to anybody that wants to become [...]
July 29th, 2008 — , Exercise, Health, Tweightloss, TwitFit, Twitter, Weight Mgmt, training from Mark Salinas @ Mark Salinas, MN
The journey continues with day 2 of Tweightloss , team Twit Fit is ambitious and actively pursuing results!
The biggest challenge for many of us is getting started, where do I start, how, what?
I read a fantastic article at WebMD that provides a wealth of information that would be beneficial to anybody that wants to become [...]
July 24th, 2008 — , Tweightloss, Weight Mgmt, weight loss from Mark Salinas @ Mark Salinas, MN
Audrey at Mom Generations™ has come up with a creative plan for anyone that is interested in shedding some pounds or maybe just being part of the team. It is called Tweightloss, all individuals participating will be divided into teams..Everyone will email their weights (or just how much weight you lost that week, [...]
Related StoresJuly 22nd, 2008 — , Exercise, Weight Mgmt, back, fat from Mark Salinas @ Mark Salinas, MN
The lower back has always been a challenging area to tackle for me, as I have learned it’s very difficult to spot reduce fat from a particular body part, targeted strength exercises can do little to reduce your lower back fat. However, they can tone it and improve its appearance immensely. They can also [...]
Related StoresJuly 3rd, 2008 — , Food, Health Blog Posts, Weight Mgmt, fitness, healthy, independance day from Mark Salinas @ Mark Salinas, MN
The 4th of July celebration is upon us. Many of us tend to take a detour from our healthy routine during the holidays. The process of a healthy lifestyle can continue to stay its course, and yes you can and should continue to have fun! My biggest challenge is the eating and exercise…in the past [...]
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