weight maintenance
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US $51.76 |
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US $45.00 |
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October 6th, 2008 — , Body Image, News, changing, fit in real life, weight maintenance from Dara Chadwick @ Fit In Real Life
Dear Friends: As most of you know, last week marked the end of my first year of maintaining my weight loss on my own — without the help of a trainer, a nutritionist and a life coach. Just for old…
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Continue reading → Cue Brady Bunch Music: It’s Time To Change
October 2nd, 2008 — , Motivation, control, fear of failure, pounds, the scale, weight maintenance from Dara Chadwick @ Fit In Real Life
I’m rounding out my list of top five challenges to weight maintenance with a challenge so big it needs to be broken into two parts — fear. Specifically, fear of failure. Fear of failure was huge for me during the…
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Continue reading → Fear (Part One)
September 30th, 2008 — , Motivation, challenging workouts, changing fitness routine, inertia, laziness, weight maintenance from Dara Chadwick @ Fit In Real Life
Yesterday, I mentioned that I’d be reflecting on the five big challenges I’ve faced during my first year of weight maintenance. The first post was all about guilt. Today’s challenge? Inertia (or, a really fancy way of saying “laziness.”). It’s…
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Continue reading → And Now…Inertia
June 23rd, 2008 — , Challenge, Herald Sun, Motivation, Musings, Oprah, confidence, insecurity, reality, thoughts, weight maintenance from Dara Chadwick @ Fit In Real Life
I spent all weekend thinking about the fact that it’s now officially summer. My thoughts see-sawed between the delighted (”The kids are home so we can go do this, and that, and this…”) and the dread-inducing (”How am I going…
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Continue reading → You Are What You Think