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Eat for Success A Recipe for Healthy Weight Loss Pa |
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November 9th, 2008 — , Exercise, Health, Updates, diet, fitness, weight loss blog, weight-loss success from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
Diet starting weight: 295
Week starting weight: 276
Today’s weight: 276
Week weight loss: 0 lbs
Total weight lost: 19 lbs
Not a great start to a month where I have said I was going to kick ass and lose 8 pounds. But, it is what it is.
Things I did well this week:
Strength training on three days, [...]
Related StoresNovember 2nd, 2008 — , Exercise, Health, Updates, diet, fitness, weight loss blog, weight-loss success from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
Diet starting weight: 295
Week starting weight: 277
Today’s weight: 276
Week weight loss: 1 lbs
Total weight lost: 19 lbs
I really didn’t do much this week until yesterday, when I made a commitment to myself to work hard this month. Still, I am happy to have my weight loss chart look like it has turned a little [...]
Related StoresSeptember 25th, 2008 — , Dr. Michael Snyder, FullBar, Media, Support Network, weight-loss success from none @
Hi Everyone –
There is nothing better than hearing an inspirational story or accomplishment. You know, the kind that give you goosebumps and inspire you to make changes in your own life. One of things I like most about my job is witnessing people accomplish things they didn’t know they could accomplish. Well, I think you should [...]
September 21st, 2008 — , Exercise, Health, Updates, diet, fitness, weight loss blog, weight-loss success from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
Diet starting weight: 295
Week starting weight: 280
Today’s weight: 277
Week weight loss: 3 lbs
Total weight lost: 18 lbs
It’s hard to get excited about losing 3 pounds when I have gained about 15 pounds from my low for the year. But what I am happy about is the fact I’m still here plugging away, trying to [...]
Related StoresAugust 28th, 2008 — , Dr. Michael Snyder, FullBar, Support Network, fitness, weight loss, weight-loss success from none @
Hi, Everyone –
Sometimes I think it can be really easy to get really caught-up in the end result of getting healthy and losing weight. Of course, reaching your ultimate goal is important, but you also need to enjoy the ride. Today, Kevin over at Weight Ladder posted some tips that really hit home. He lists [...]
August 28th, 2008 — , Fishing, Motivation, Weight Loss Journal, better your chances, bloodstream, diet, endorphins, first few days, flight of stairs, healthy foods, junk foods, little victories, many things, metabolism, nutrition, palate, several steps, sugary foods, taste buds, tastes, veggies, weight-loss success, wellness from Weight Ladder @ Weight Loss Journal
When we think of weight loss success, we tend to think in inches and pounds, but there are actually many ways that you can measure success. When you make that commitment to get healthy, many things in your life and in your body will be changing. Don’t get hung up on inches or pounds, as [...]
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