Melissa Kirdzik, the dietitian who helped me lose 26 pounds as Shape magazine’s 2007 Weight-Loss Diary columnist, is back today to answer a question about sugar versus Stevia, an alternative to artificial sweeteners. Q: I love sweets, but I know…
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Ask the Dietitian: Sugar Vs. Stevia
August 14th, 2008 — , Melissa Kirdzik, Shape magazine, Stevia, Weight-Loss Diary column, alternatives to sugar, artificial sweeteners, healthy eating, sugar substitute from Dara Chadwick @ Fit In Real Life
Kickin’ It Up A Notch
August 4th, 2008 — , Emeril Lagasse, Shape magazine, Weight-Loss Diary column, Working Out, calorie deficit, healthy eating, intensity intervals, lean protein, maintaining weight loss from Dara Chadwick @ Fit In Real Life
With the start of summer’s last month, I’ve set a new health and fitness goal for myself: In the now-famous words of Chef Emeril Lagasse, my goal is to kick everything up a notch. It’s not a response to the…
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