August 6th, 2008 — , Cardio, Exercise, Weigh In, Weight Loss Journal, amp, benefit, exercises, five minutes, injury, joint health, moderation, natural inclination, personal trainer, push-ups, repetition, t rush, ups, workout from Weight Ladder @ Weight Loss Journal
While most of us don’t go into a workout with the hopes of ending up injured, it can happen. Workout related injuries are very common, especially if you are doing it on your own, without the benefit of an instructor or trainer. However, you can minimize your chances for injury by learning what not to [...]
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August 2nd, 2008 — , Weigh In from NCN @ No. Calories Needed
The new scale arrived late yesterday, so I waited until this morning to establish my new, official, starting weight.
I now weigh 251.4 pounds.
This is actually three or four pounds less than I thought I would weigh. Our old scale was off by about two pounds.
I don’t really have a lot to write about today. I [...]
August 1st, 2008 — , Weigh In, Weight Loss Journal, about, accomplishment, day at a time, diet, graph, ins, long journey, midway point, one day at a time, tendon, weight loss from Weight Ladder @ Weight Loss Journal
Ok! I am back on track… I lost 4.1 pounds this week without being able to exercise very much (torn peroneus longus tendon)… I stuck to my diet religiously.
I get to start rehab next week (3 days a week) starting Monday. I am very much looking forward to working out again…
Here is [...]
Continue reading → 4 Pounds One Week; aka 66 pounds in 15 weeks
July 19th, 2008 — , Weigh In from NCN @ No. Calories Needed
Three weeks ago, I mentioned that I was tired of dealing with the ups and downs of dieting and that I had decided to go with a steady, healthy, day-by-day, week-by-week, month-by-month approach to weight loss. My goal? To lose one pound per week. And, three weeks later, I’m down three pounds.
In the past, I’d [...]
July 11th, 2008 — , Motivation, Weigh In, about from Weight Ladder @ Weight Loss Journal
This being the first weigh-in in two weeks I was a little nervous… Especially since we had spent the 4th on a mini vacation Sonomaand I had drank just a little too much wine. In addition there was a celebratory birthday dinner for a family member thrown in after Sonoma. I have continued my regular [...]
Continue reading → 60 Pounds in 12 weeks… 4.4 Pounds in 2 Weeks
July 10th, 2008 — , Weigh In, fitness health, tippin the scale from BK @ Weight Down....Money UP
Hey everybody!!!
Today’s tippin the scale will be short and to the point.
I went to the doctor today for my annual physical. The tests results will be in next week. So let’s keep our fingers crossed.. CHOLESTEROL DOWN.. lol I don’t care if it is only 1pt lower than it was the last time I did [...]
July 5th, 2008 — , Weigh In, about from Weight Ladder @ Weight Loss Journal
This week my normal weigh in day falls on July 4th. The doctor’s office is closed and therefore I will be going 2 weeks without a weigh in…
For most of the week I was very good…
Thursday we went to Sonoma for the 4th weekend… Even in Sonoma I have been very good on the food [...]
June 27th, 2008 — , 100 Pushups, Motivation, Weigh In, about from Weight Ladder @ Weight Loss Journal
In all honesty I had expected to lose just a touch more weight this week. I was pretty good on the eating front… I know I didn’t get as much exercise as I had anticipated (there are fires causing very smoky conditions and a health warning all around the San Francisco Bay area right now). Don’t [...]
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June 21st, 2008 — , Motivation, Weigh In, about, weight loss from Weight Ladder @ Weight Loss Journal
Wow… back on track! After 2 weeks of relatively small amounts of weight loss (0.6 pounds and 1.8 pounds) I got back on track with a solid 4.5 pounds this week. Between my ruptured tendon with the resulting inability to exercise in many of my normal ways and my Dad visiting for Father’s day with [...]
Related StoresContinue reading → 53 Pounds in 9 weeks… 4.5 Pounds this Week
June 13th, 2008 — , Motivation, Peroneus Longus, Weigh In, about, tendon from Weight Ladder @ Weight Loss Journal
So I am very pleased with my weight loss this week… With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss… In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out), but I was able to [...]
Related StoresContinue reading → Weight Lost: 48 pounds in 8 weeks… 1.8 Pounds This Week
June 6th, 2008 — , Motivation, Weigh In, about, activities, bearing, court basketball, crutches, diet, goal weight, graph, injury, ins, intensity, loud pop, medicine, playing volleyball, pound goal, remainder, rest of the week, spike, teammate, tendon, weight loss, workout from Weight Ladder @ Weight Loss Journal
After 7 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 47 pounds in 52 days. This week I lost 0.6 pounds and achieved only 11.1% of my weekly goal.
Here is a graph of my weight loss (if you are reading this in the future this graph will [...]
Continue reading → Weight Lost: 47 pounds in 7 weeks… Under 1 Pound Weight Loss This Week
May 30th, 2008 — , Exercise, Meals, Motivation, Weigh In, about, activities, b12, b6, basketball, diet, free cheese, goals, golf bag, graph, gym, inositol, ins, laps, latte, lean protein, methionine, multivitamin, phentermine, portion control, starbucks, supplements, volleyball, walks, weight loss from Weight Ladder @ Weight Loss Journal
After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day… Wow!) This week I lost 7.1 pounds and I am ecstatic to have achieved 109.2% of my goal. I have been feeling great, but the larger dose of Phentermine was caused [...]
Related StoresContinue reading → Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week!
May 24th, 2008 — , Exercise, Motivation, Weigh In, about, healthy eating from Weight Ladder @ Weight Loss Journal
After 5 month on the medically assisted weightless program I have lost 39 pounds… This week I lost 5 pounds which is incredible (the results of this diet and program are remarkable and fast.) 5 pounds was 77% of my weekly goal of 6.5 pounds per week. This week even though I lost [...]
Related StoresMay 16th, 2008 — , Exercise, Weigh In, about, goals, gym, healthy eating, weight loss from Weight Ladder @ Weight Loss Journal
After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds… This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a 1200 calorie diet) dinner last [...]
Related StoresContinue reading → Weigh In #4 — One Month and 34 Pounds Lost
May 9th, 2008 — , Exercise, Meals, Motivation, Weigh In, goals, healthy eating, medicine from Weight Ladder @ Weight Ladder
After 3 weeks on the Jumpstart Medicine medically assisted weightless program I have lost 30 pounds… Which is above my expectations… I had hoped for an initial rapid weight loss and in deed I lost an incredible 22lbs in the first 10 days. After a minor disappointment last week (only three pounds), [...]
Related StoresContinue reading → Weigh in #3 — 5 Pounds in 7 days, 30 pounds in 3 weeks
May 2nd, 2008 — , Exercise, Meals, Motivation, Tools, Weigh In, goals, healthy eating, medicine from Weight Ladder @ Weight Ladder
After an incredible 22lbs in the first 10 days, my progress this week seems pedestrian. My weigh in was not with with Dr Sean Bourke as he was on vacation… Instead I meet another of the doctors of Jumpstart Medicine Dr Sooji Rugh.
Here is a graph of my weight loss (if you are reading [...]SHARETHIS.addEntry({ title: “3 lbs in 7 days — Weigh In #2″, url: “http://www.weightladder.com/2008/05/02/3-lbs-in-7-days-weigh-in-2/” });
April 25th, 2008 — , Exercise, Meals, Motivation, Weigh In, goals, healthy eating, medicine from Weight Ladder @ Weight Ladder
All I can say is wow! I didn’t want to believe that my newly purchased bathroom scale was reading the proper weight, but my weigh in with Dr Sean Bourke at Jumpstart Medicine proved it to be slightly high.
Here is a graph of my weight loss (if you are reading this in the future this graph will [...]SHARETHIS.addEntry({ title: “22lbs in 10 Days — 1st Weigh In On New Diet”, url: “http://www.weightladder.com/2008/04/25/22lbs-in-10-days-1st-weigh-in-on-new-diet/” });
Continue reading → 22lbs in 10 Days — 1st Weigh In On New Diet
April 25th, 2008 — , Tools, Weigh In, goals from Weight Ladder @ Weight Ladder
When I first started I mentioned that I bought the Health o meter 844KL High Capacity Digital Bathroom Weight Scale with 1.5 in. LCD, 440 lb x 0.1 lb. So far I really like the scale, but you may have noticed that I hadn’t posted an update on my progress. The lack of information is not [...]SHARETHIS.addEntry({ title: “Calibrating Your Bathroom Scale to You Doctor’s Office”, url: “http://www.weightladder.com/2008/04/25/calibrating-your-bathroom-scale-to-you-doctors-office/” });
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April 15th, 2008 — , Motivation, Weigh In, about, goals from kevin @ Weight Ladder
Well nothing like tax day to make you take the plunge… Recently I bid on and “won” the first month of a medically supervised weightloss program called Jumpstart Medicine with Dr Sean Bourke. It turns out that I did receive a substantial discount by purchasing through the charity auction. I am committed to this medical food [...]
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March 28th, 2008 — , Golden Rules, McKenna, Weigh In from NCN @ No. Calories Needed
I’ve been following Paul McKenna’s I Will Make You Thin 4 Golden Rules for 12 days. I’ve lost 10 pounds! Here’s how -
I eat when I am hungry (and, only when I am hungry). I don’t care if it is 10 in the morning or 10 in the evening, when I am hungry, I eat.
I [...]
March 27th, 2008 — , Weigh In from NCN @ No. Calories Needed
I couldn’t help myself. Without even thinking about it, I stepped on the scale - and I’m down 9 pounds! How cool is that?
I’m telling you, the 4 Golden Rules work!
I have a funeral to attend and then I’ll be going out to lunch with a group of friends. This will be my first ’social [...]
Continue reading → Day 11 Of Following The 4 Golden Rules - I’m Down 9 Pounds!
March 24th, 2008 — , Conscious Eating, Weigh In from NCN @ No. Calories Needed
I just weighed in. I’m now at 249 lbs. I started, last Monday, at 257 lbs. I’ve lost 8 lbs.
And, weight in almost ruined my future weight loss.
Why? Well, I’ve been following the ‘4 golden rules’ - eating when I’m hungry, eating what I want, eating consciously, and stopping when full - and I’ve been [...]
Continue reading → How My Weigh In Almost Ruined My Weight Loss
March 23rd, 2008 — , Golden Rules, McKenna, Weigh In from NCN @ No. Calories Needed
Episode two will air in less than three hours. I have set the DVR to record the episode, but I hope to watch it live. Tonight’s episode will be about emotional eating - and Paul is going to introduce his tapping technique. I must admit, I was a bit weirded out by [...]
Related StoresContinue reading → Getting Ready For Episode 2 Of Paul McKenna’s I Can Make You Thin On TLC
March 20th, 2008 — , Golden Rules, McKenna, Weigh In from NCN @ No. Calories Needed
I now weigh an even 250 pounds. That’s seven pounds less than I weighed on Monday morning. I am eating less. I am enjoying my food more. I have more energy. I cannot believe how easy this plan is to follow.
After following the ‘Golden Rules’ for four days, I can report the following -
I have [...]
Continue reading → 4 Golden Rules - After Lunch Day 4 - Down 7 Pounds!
March 19th, 2008 — , Golden Rules, McKenna, Weigh In from NCN @ No. Calories Needed
Today is day ‘three’ of following Paul McKenna’s I Can Make You Think 4 Golden Rules -
When I started, Monday, I weighed 257.
Today, Wednesday, I now weigh 252.
That, my friends, is a 5 pound weight loss.
Now, before we get excited, I will remind long-time readers, I’ve lost 5 pounds several times. Losing 5 pounds is [...]
Continue reading → 4 Golden Rules - Early Morning Day Three - Weigh In
November 24th, 2007 — Weigh In from Brenda @ Throwing out the Fat Clothes
Whooo Hoooo!!!!!! I am down 5 more pounds today. The week of Thanksgiving no less. I am so thrilled. Total pounds gone 38. I attribute this loss to a couple of factors. First, I went back to basics this week and just did straight weight watchers points…
Related StoresNovember 6th, 2007 — Weigh In from Brenda @ Throwing out the Fat Clothes
As I continue to lose weight each week, my coworker Scott is trying to find easily accessible items to add weight to by weight loss trophy so that is accurately reflects my weight loss to date. I think he’s grasping at straws and better come up with a…
Related StoresNovember 3rd, 2007 — Exercise, Weigh In from Brenda @ Throwing out the Fat Clothes
I have to admit I was a bit apprehensive as I stepped on the scales this morning. I had such a huge loss last week, I thought for sure my body would be retaliating against me this week. Not so. I lost another 2.6 pounds this week for a grand total of 3…
Related StoresOctober 27th, 2007 — Weigh In, walk from Brenda @ Throwing out the Fat Clothes
Whooooooo Hoooooooo!!!!! I had a fantastic loss of 4.8 lbs this week!! I have now lost 31.4 lbs in 13 weeks. I am astonished. This was my biggest loss of the 13 weeks. I am just thrilled. I switched to Saturday morning weigh in at 8:30 am. A lot of ger…
Related StoresSeptember 15th, 2007 — , Weigh In from kevin @ Weight Ladder
I am not 350 or less my goal for pre vacation. And I am not back to my original starting weight 380.
If fact I am below my last weight in!!!!!!!!!!!!!!!!!!
364 (my last weigh in was 366). I am 12.8% of the way to my ultimate goal.
I am staying on the diet and I am beginning [...]
July 25th, 2007 — , Weigh In from Weight Ladder @ Weight Ladder
I had my weekly official weigh in this morning.
Fully clothed pre-workout I weighed 366. I have lost 14 pounds in 2 weeks!
Unfortunately I missed my weekly goal by 1lb. My goal for the 2nd week was 10 lbs. I lost 9lbs. I am still very happy with 90% attainment of this aggressive goal. To follow my [...]
July 22nd, 2007 — , Exercise, Weigh In from Weight Ladder @ Weight Ladder
I went to the gym this morning and played basketball and lifted upper body weights…
I also weighed in pre workout with clothes.
372… I weighed 370 after my workout still fully clothed.
I am very happy with that, but just a little skeptical… I weighed in last Saturday at 372 only to weigh 375 on Wednesday… Here’s [...]
Continue reading → Daily Exercise and Weigh in — July 21, 2007
July 18th, 2007 — , Weigh In from Weight Ladder @ Weight Ladder
My 1st week weigh in is now official. I lost 5lbs this week and meet my goal. I now weigh 375.
I am not sure why I gained 3lbs from my Saturday morning weigh in of 372. Maybe I am retaining water because I sure have been drinking plenty of it.
Regardless I am very happy losing [...]
Continue reading → Weigh In — July 18, 2007 — Lost 5lbs this week
July 14th, 2007 — , Weigh In from Weight Ladder @ Weight Ladder
From Wednesday evening until Saturday morning I lost 8 lbs. Both weigh ins were on the same scale fully clothed before my workout.
I have obtained my 1st week’s goal by 160% and 40% towards my July goal… IN 3 DAYS!!!
This is not an official declaration of goal achievement. That has to wait until the Wednesday [...]
Continue reading → Weigh In — July 14, 2007 — Lost 8lbs in under 3 days
July 11th, 2007 — , Motivation, Weigh In, motivation from Weight Ladder @ Weight Ladder
Starting weight at the gym tonight after dinner with clothes: 380. Yikes, worse than I had feared. At least I know where I am starting.
Also, even if I don’t lose anything I bet I can take off 10lbs by weighing in after a shower, without clothes, and before eating… I am hoping to save that [...]
March 26th, 2007 — Weigh In from LAMoneyGuy @ LMG's Weight Loss Blog
There’s nothing more obnoxious than a blog post that begins, “sorry it’s been so long since I posted…” Like the rest of us are hanging on your next words. So, I won’t do that. Even though it has been a while.To be honest, I had grown a little disc…
Related StoresJanuary 28th, 2007 — Weigh In from LAMoneyGuy @ LMG's Weight Loss Blog
We went to the gym today! Woohoo! So, that’s what it looks like inside. Seriously, I don’t think we have been since before the holidays. In fact, I think I got actual exercise about three or four times in the last six weeks. Oh well, no sense beat…
Related StoresJanuary 24th, 2007 — Weigh In from LAMoneyGuy @ LMG's Weight Loss Blog
Ouch. Well, the good news is that I finally got my new scale. The bad news is that I finally used my new scale. I put in my profile, male, 32 years old, 5′6″. Exhaled, and stepped aboard.Weight: 194.0 lbs.Body Fat: 30.5%Oh my! I’m no math major,…
Related StoresJanuary 8th, 2007 — Weigh In from LAMoneyGuy @ LMG's Weight Loss Blog
Well, just as in the case of someone starting out on a new budget, the most important thing to do is to determine where you are today. I would advise someone in this situation to prepare a full balance sheet to get a current snapshot. This, of course…
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