As summer gets closer, many of us are taking our exercise routines outside. It’s a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know how awful it feels. You [...]
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How to Avoid Dehydration
September 30th, 2008 — , caffeinated beverage, caffeine, coffee and tea, culprits, dehydration, excess consumption, exercise routines, great time, hydration, risk, slower pace, soda, sodium, time of year, water, water consumption, water intake, wellness, whiting, workout from Weight Ladder @ Weight Loss Journal
How to Stay Healthy When You Are Dieting
September 11th, 2008 — , 15 minutes, Exercise, Health, Multi-Vitamin, Sleep, diet, drinking too much water, endurance, exercise plan, fad diets, healthy choice, healthy eating, metabolism, nutrition, nutritionist, promises, supplements, vitamins and minerals, water from Weight Ladder @ Weight Loss Journal
So many of us get caught up in the push to lose weight that we let our health slide. There are a few ways that you can make sure that you are staying healthy when you’re loosing weight, and they’re not hard to do at all. You will need to see a doctor or a [...]
Related StoresThis Week Last Year: Finding a Track & Choosing a Race Plan
September 5th, 2008 — , 5k, Last Year, track, travel, water from Blaine Moore @ Run to Win
This week last year I gave a lot of good advice about how to find a place to work out, how to choose a race plan (including a case study) and explaiend how your racing problems are all (quite literally) in your head.
The week began with a new series with Scott, this time focusing on [...]
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2nd Annual Maine Coach & Athlete Cross Country Clinic (Part I: Nutrition Basics & Fueling for Performance)
August 26th, 2008 — , Food & Beverage, Karen Hodge Knapton, Workout Tips, caffeine, clinic, cross country, nutrition, supplements, water from Blaine Moore @ Run to Win
The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the second part of my reporting on the clinic; the first part was about injury prevention and treatment. This part covers the presentation on nutrition and fueling.
Nutrition Basics & Fueling for [...]
4 Ways to Avoid Hitting the Exercise Wall
August 21st, 2008 — , Exercise, activities, balanced diet, body time, confusion, cramp, dieters, exercise 1, extreme exhaustion, fats, goals, gym, healthy eating, heart, loss of vision, low blood sugar, low fat cheese, nutrition, nuts, ok body, palpitations, perfect balance, point of no return, protein, proteins, shame, signs of hypoglycemia, water, wellness from Weight Ladder @ Weight Loss Journal
Have you ever hit the wall when you’re exercising? We’re not talking about an actual wall here, we’re talking about that point of no return when your body says “Enough” and refuses to do anything else. Most of us have hit it once or twice, but during the summer months, it is all too easy [...]
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5 Steps to Cool Down the Right Way After Exercise
July 21st, 2008 — , Exercise, carbohydrates, cats, equilibrium, exercise one, exercise routine, fitness routine, heart rate, kinks, limited time, muscles, pre workout, proteins, racing heart, right fuel, slow pace, stretches, time schedule, toes, twenty minutes, water, wellness from Weight Ladder @ Weight Loss Journal
When most of us finish our workout the only thing we want to do is stop and relax. However, if you suddenly go from working out to sitting like a lump, you are increasing your chances for injury and post-workout pain. Just as you warm up before you exercise with stretches, you’re going to need [...]
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Post 4th of July Roundup
July 6th, 2008 — , Exercise, Food, alcohol addiction, bbqs, caffeine, change of pace, dirty word, drink, family time, fitness health, friendly food, goals, gym, health goals, health network, healthy eating, high intensity, hotel food, hydration, lazy man, ncn, nutrition, nutrition fitness, rocco castellano, self discipline, smoothie king, ups, ups and downs, water, weight loss goals, wellness from Weight Ladder @ Weight Loss Journal
How was everybody’s 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration?
From the Fitness Health Network this week were quite a few good articles in my opinion. Check them out:
Did [...]
Related StoresDrinking Water to Lose Weight
May 19th, 2008 — , Featured, hydration, water, weight loss from Lazy Man @ Lazy Man and Health
People who are trying to lose weight are often told to try to drink more water. This is because water is filling, so it can help a person to keep a person’s appetite at bay. Additionally, the process of digesting ice water can burn calories by doing nothing. Water is the healthiest [...]
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May 19th, 2008 — , hydration, hyponatremia, water from Weight Ladder @ Weight Loss Journal
This article is slightly contrarian please understand your own personal experience and consult with your doctor to figure out what is right for you.
Most everyone agrees that drinking water is an important component to weight loss. However, there are some dangers that drinking too much water can pose to your health. While it is [...]
Continue reading → Do You Really Need All That Water To Lose Weight?
Tempted by Dietary Demons in Sin City
May 15th, 2008 — , Challenge, Health, Motivation, fat loss, travel, walking, water, weight loss from Christina @ Former Fat Guy Blog
In Vegas, you can indulge in some of the seven deadly sins which might include lust, sloth, greed or gluttony.
Gamble into the wee hours of the morning, wander in a alcoholic haze, belly up to an over indulgent buffet or shop until your credit cards ar…
How to Exercise When It’s Hot
May 12th, 2008 — , Exercise, alternative ideas, hydration, moderation, potassium, sodium, water from Weight Ladder @ Weight Ladder
Summer is almost here and if you’re trying to get healthy and start exercising more, there are plenty of reasons to get discouraged and stop. If you’re not used to exercising in hot weather, it’s also very easy to get sick. Let’s look at some ways that you can keep exercising, even if the [...]
Related StoresA Link Between Diet Soda and Gaining Weight
April 8th, 2008 — , Gaining Weight, caffeine, saccharin, water from Tricia @ Blogging Away Fat
Back in 2005, some researchers discovered something interesting about those who drank diet soda. For every can or bottle of diet soft drink that was consumed, there was a 41% increase in the risk of becoming overweight.
“What didn’t surprise us was that total soft drink use was linked to overweight and obesity,” Fowler tells [...]
Continue reading → A Link Between Diet Soda and Gaining Weight
Seattle Bans Bottled Water
March 19th, 2008 — , Environment, water from Former Fat Guy dot Com @ Former Fat Guy - Weight Loss Blog
First San Francisco banned it. Then Chicago started taxing it. Now, the city of Seattle is taking action against bottled water; last week, Mayor Greg Nickels signed an executive order to stop the city from buying bottled water. That means no more bottl…
Related StoresThis Week Last Year: Avoiding Hangovers and Packing Bags
September 8th, 2007 — Dan Cardillo, Game of Shadows, Lance Williams, Last Year, Mark Fainaru Wada, Sunday Run, running, water from Blaine Moore @ Run to Win
This week last year packed two very good tips in amongst all of the news and Autumn sports. I began publishing weekly NFL picks, but I am not going to do that this year since I do not plan on paying for cable and will only be able to watch a few games this [...]
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