As summer winds to a close, it’s time to start thinking about what you plan to do to keep fit over the winter. If your current exercise plan requires you to be outdoors, or if you live in an area where extreme temperatures or weather events make it hard to travel to a gym, it’s [...]
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Making Winter Fitness Plans
October 30th, 2008 — , Exercise, Gyms, Weight Loss Journal, activities, alternative ideas, bad weather, downside, exercise 3, exercise equipment, exercise plan, extreme temperatures, fitness, gym, gym membership, heated pool, indoor swimming pool, laps, local mall, mistake, strenuous exercise, summer winds, walks, weather events, weather hits, workout from Weight Ladder @ Weight Loss Journal
Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week!
May 30th, 2008 — , Exercise, Meals, Motivation, Weigh In, about, activities, b12, b6, basketball, diet, free cheese, goals, golf bag, graph, gym, inositol, ins, laps, latte, lean protein, methionine, multivitamin, phentermine, portion control, starbucks, supplements, volleyball, walks, weight loss from Weight Ladder @ Weight Loss Journal
After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day… Wow!) This week I lost 7.1 pounds and I am ecstatic to have achieved 109.2% of my goal. I have been feeling great, but the larger dose of Phentermine was caused [...]
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