In the past I was always under the impression that not eating resulted in lower body fat…..WRONG! I did not understand the importance of food as a fuel source. I did not understand what my body was telling me and so on. I wouldn’t eat for a day, I tried different diets…low carb etc. [...]
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How about a Walk?
August 4th, 2008 — , Exercise, Health, Weight Mgmt, calories, fitness, training, walking, weight from Mark Salinas @ Mark Salinas, MN
Stressed Man Walking!
July 23rd, 2008 — , Family Exercise, Shape magazine, Stress, Working Out, marital bonding, walking from Dara Chadwick @ Fit In Real Life
When my husband reported — yet again — that he wanted to start exercising a couple of weeks ago, I did what any self-respecting wife who’s heard it all before would do…I nodded, smiled and said, “Mmm hmm.” It’s not…
Related StoresCrabby’s Shocking Night Life Revealed
July 21st, 2008 — , Exercise, Provincetown, walking from Jenn @ Cranky Fitness
[By Crabby]It is rare that I write a blog post that is 100% enthusiastic about something.And don’t worry, it’s only temporary–still no plans to change the blog’s title to “Cheerful Fitness!” anytime soon. Nor do we plan to decorate our blog home with …
Can Walking Actually Prevent The Common Cold?
July 16th, 2008 — , Sickness Prevention, cancer research, common colds, walking from Lazy Man @ Lazy Man and Health
We all know the saying about the apple, but can walking once a day actually prevent the common cold? I was doing a little research and round a study in late 2006 from the Fred Hutchinson Cancer Research Center in Seattle seemed to indicate that this may indeed be possible. This may be great news [...]
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So This Is What They Mean By ‘Just Do It’
June 26th, 2008 — , " Journal of Applied Biobehavioral Research, "Just do it, Motivation, exercise study, walking from Dara Chadwick @ Fit In Real Life
Want to take your workouts to new heights? A new study says we should forget the “why” and focus on “how.” In a small study of college students, researchers found that when it comes to motivating ourselves to exercise, it’s…
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I’ve fallen and - hey wait - I’m UP!
June 24th, 2008 — , 100 push up challenge, 100 push-ups, 100 pushup challenge, Exercise, Personal, Principles, running, techniques, walking, zen habits, zenhabits from Metroknow @ AlmostFit.com
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This Week Last Year » Bikes, Fueling & Walking
June 20th, 2008 — , Dean Karnazes, Last Year, cycling, fuel, marathons, records, walking from Blaine Moore @ Run to Win
This week last year was dominated by exercise related news, although there were a few less topical articles that were worth looking at.
This week last year, there was a debate about whether or not you should refuel during a marathon or whether you should stick to water. I had to throw my 2 cents [...]
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After Dinner Strolls
May 23rd, 2008 — , Exercise, General, walking from admin @ Journal of Healthy Living
When I was younger, my parents would always take me along on their post-dinner strolls around the neighborhood. We would finish up dinner, clean up the dishes, and then take a walk that probably amounted to about a mile. We’d walk and chat and basically spend time as a family as we saw our little [...]
Tempted by Dietary Demons in Sin City
May 15th, 2008 — , Challenge, Health, Motivation, fat loss, travel, walking, water, weight loss from Christina @ Former Fat Guy Blog
In Vegas, you can indulge in some of the seven deadly sins which might include lust, sloth, greed or gluttony.
Gamble into the wee hours of the morning, wander in a alcoholic haze, belly up to an over indulgent buffet or shop until your credit cards ar…
Keep Walking Programs Interesting
May 12th, 2008 — , Exercise, Health, fitness, walking from Lazy Man @ Lazy Man and Health
It is well-known that walking can be great exercise. Many people who are just beginning exercise programs are often advised to start with walking programs. But, there’s a problem with typical, everyday walking—it can get really dull.
If you are trying a walking program and you simply open the door to your home and [...]
Exercise and Airports - How to make the most of your travels
October 17th, 2007 — Exercise, Health & Fitness, Stress Management, airplane, track, travel, walk, walking, workout from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. I have been traveling a lot lately (I’m so thankful I have such a cool boss!) and haven’t been able to get my normal workouts in as much as I’d like. What’s a girl (or boy) to do? Well, walk the airport terminals!!
Most security points are right [...]
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Important Exercises
October 9th, 2007 — Aerobic exercise, Anaerobic exercises, Flexibility exercises, balanced fitness program, cardiovascular endurance, musculoskeletal system, running, walking from Weight Master @ Weight Master
Exercises are generally grouped into three types:-Flexibility exercises, such as stretching, improve the range of motion of muscles and joints. -Aerobic exercise, like walking and running, focus on increasing cardiovascular endurance. -Anaerobic exerci…
Related Stores“Get up off your couch and walk!”
September 12th, 2007 — Exercise, Fat March, Health & Fitness, Motivation, Sleep, Stress, Stress Management, Weight Management, aerobic, appetite, endurance, fat, joints, marathon, motivation, rest, strength training, track, walk, walking, weight loss from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. That’s what Loralee from the “Fat March” said to motivate the rest of us.
“It’s about how much you eat.”
“You can do anything you set your mind to”
“believe in yourself”
There’s no magic to it. These participants went from not even being able to walk 1 mile to walking [...]
Walking…
July 26th, 2007 — Exercise, Health, stretch, walking, warm-up, weight loss from Weight Master @ Weight Master
That sounds simple enought, right? Well it is, but there are ways you can walk that makes exercising more effective and efficient. You can’t walk with the intentions of toning and losing weight the same way you casually walk around the house or the off…
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