Those were the first words I heard when I turned on the news this morning. Fortuanately, I’d just finished 3 miles around the neighborhood. It was about 55 degrees this morning, a whole 24 degrees cooler than yesterday morning. Not to mention the hu…
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Great Day to Run
October 8th, 2008 — , neighborhood, run, walk, weather from Jenn @ Run Jojo Run
Exercise More Than Just Your Body
March 22nd, 2008 — , Exercise, Health & Fitness, elliptical trainer, family, fun, physical activity, running, treadmill, walk from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Take some time today to do something active with your family and/or friends. The Dietary Guidelines for Americans (2005) recommend that as adults we should engage in physical activity at least 30 minutes each day. Most of us think that we have to do something defined, [...]
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March 16th, 2008 — , Exercise, Health & Fitness, Weight Management, calories, physical activity, walk from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. How many times are you at work, standing in line for the elevator? How often do you take the elevator or escalator at the mall or at the workplace instead of taking the stairs? For those of us who are able to take the stairs, why don’t [...]
Related StoresBalance is Key to Weight Management
March 6th, 2008 — , Exercise, Forever Diet, Health & Fitness, Weight Management, calories, diet, disease, eat healthy, energy, fitness, heart, marathon, mypyramid, national nutrition month, nutrition, physical, physical activity, walk from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. March is National Nutrition Month® and Building Nutrition will be posting daily on various nutrition topics. Be sure to subscribe to our RSS Feed or our email newsletters to stay up-to-date.
As you may remember, the nutrition theme for this month is “Nutrition: It’s a Matter of Fact“. [...]
10 Tips for A Successful New Year’s Resolution
December 29th, 2007 — Health & Fitness, Motivation, Self-Support, Weight Management, family, goals, motivation, new years, pace, resolution, rest, smoking, strength training, walk from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved.
Many of us are going to embark on 2008 by setting some sort of a New Year’s resolution, even if we tell ourselves we won’t. But many of us (myself included) have set those NY resolutions in the past and by the end of January have [...]
Continue reading → 10 Tips for A Successful New Year’s Resolution
18 Ways to Eat Healthy During the Holidays
November 12th, 2007 — Cooking, Food, Foods, Health & Fitness, Weight Management, buffet, dessert, diet, family, fat, fatty, fiber, food safety, healthy eating, holiday eating, nutrition, snack, turkey, walk from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Are you one of the many Americans who gains weight between Thanksgiving and Christmas? How can we indulge on our favorite foods without gaining weight? (and needing to buy bigger clothes after the season ends)
The Thanksgiving season is a wonderful time to enjoy our families, our friends, [...]
Continue reading → 18 Ways to Eat Healthy During the Holidays
Weigh In/Workout Report for Sat Oct 27th
October 27th, 2007 — Weigh In, walk from Brenda @ Throwing out the Fat Clothes
Whooooooo Hoooooooo!!!!! I had a fantastic loss of 4.8 lbs this week!! I have now lost 31.4 lbs in 13 weeks. I am astonished. This was my biggest loss of the 13 weeks. I am just thrilled. I switched to Saturday morning weigh in at 8:30 am. A lot of ger…
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October 22nd, 2007 — Canine Good Citizen, pedometer, walk from Brenda @ Throwing out the Fat Clothes
Saturday I administered a CGC (Canine Good Citizen) test for a nearby kennel club. The CGC test is a 10 step test to essentially prove your dog is within your control and a good citizen. Your dog does not have to be a purebred in order to take the test…
Related StoresExercise and Airports - How to make the most of your travels
October 17th, 2007 — Exercise, Health & Fitness, Stress Management, airplane, track, travel, walk, walking, workout from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. I have been traveling a lot lately (I’m so thankful I have such a cool boss!) and haven’t been able to get my normal workouts in as much as I’d like. What’s a girl (or boy) to do? Well, walk the airport terminals!!
Most security points are right [...]
Continue reading → Exercise and Airports - How to make the most of your travels
Eating Healty to Avoid the “Conference Butt”
October 15th, 2007 — Food, Health & Fitness, Weight Management, breakfast, calories, conference, dessert, diet, eating, meeting, rest, soda, treat, walk from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. So, I was at another conference this week, and I was excited to see that we were provided breakfast and lunch for free, along with an afternoon snack. The conference was in one big room, and since we were in a hotel near an airport, the area [...]
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“Get up off your couch and walk!”
September 12th, 2007 — Exercise, Fat March, Health & Fitness, Motivation, Sleep, Stress, Stress Management, Weight Management, aerobic, appetite, endurance, fat, joints, marathon, motivation, rest, strength training, track, walk, walking, weight loss from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. That’s what Loralee from the “Fat March” said to motivate the rest of us.
“It’s about how much you eat.”
“You can do anything you set your mind to”
“believe in yourself”
There’s no magic to it. These participants went from not even being able to walk 1 mile to walking [...]
You can’t target fatty areas
August 21st, 2007 — Abs, Exercise, Weight Management, burn calories, calories, elliptical trainer, fat, fatty, marathon, muscle, stationary bike, strength training, tone, treadmill, walk, weight training, workout from Mike @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Ever since I was about 5 years old, I’ve been obese. It wasn’t until I left college that I really got things under control. I’m still a chunky dude, but my proportions have changed from all fat to half fat. Last year, I even ran a marathon [...]
Related StoresFat March team takes on America!
August 7th, 2007 — Exercise, Health & Fitness, Motivation, fat, marathon, motivation, walk, weight gain, weight loss, workout from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Tonight was the premiere of “Fat March” on ABC. Twelve individuals took the plunge to walk from Boston to Washington, DC–which is around 570 miles. Over 21 marathons in 10 weeks. That’s over 2 marathons a week!
This team isn’t a bunch of marathoners. They’re [...]