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August 13th, 2008 — , Exercise, Weight Loss Journal, burning zone, cardiovascular, deep breaths, fatigue, few minutes, gym, heart rate, injury, knees, physical pain, physical therapy, quiet spot, vomiting, wellness from Weight Ladder @ Weight Loss Journal
We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is hurting instead of helping you.
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Continue reading → 6 Ways to Tell When Exercise Is Hurting You
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