Volumetrics is a diet plan developed by nutritionist Barbara Rolls, PhD, with one aim in mind - fill you up with food that is low in calories but high in volume (volumetrics! get it!?). She explains the Volumetrics diet in a 2000 book titled The Volumetrics Weight-Control Plan and then in 2005 with The Volumetrics [...]
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Volumetrics Diet: Fill Up To Lose Weight
August 7th, 2008 — , Diets, Food, Volumetrics from jim @ Journal of Healthy Living
