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December 3rd, 2008 — , Cardio, MBT shoes, gym membership, personal trainer selection, viewer mail, weight training from MizFit @ mizfitonline.com
I am 31 year old 193lbs (my goal weight is 145-150). I have joined a gym and have been going and doing cardio for about a month now and feel that I am ready to step it up. I understand the basics of what it will take but don’t know how to get [...]
Related StoresContinue reading → We’ve got more questions & this time it’s personal…
November 26th, 2008 — , Exercise, Stress, Thanksgiving, calories, diet, family time, gratitude, ick, stuffing, thankful, viewer mail, walking from MizFit @ mizfitonline.com
subtitle: Ive had so many emails on this subject I decided to select none and, in essence, use them all.
As one might surmise my Thanksgiving post wont focus upon how to eat less on this special day.
In fact, if you refer back to this post, you’ll see that I believe it’s entirely up to YOU.
Is [...]
Continue reading → Thanksgiving Survival Tips & Info. MizFit Style.
November 19th, 2008 — , Exercise, clean eating, gym, personal trainers, viewer mail, weight loss, workout dvd from MizFit @ mizfitonline.com
Miz, I’m just curious - you are so fit! Have you always been fit? My head is full of diet, weight loss (junk) stuff! Do you follow an eating plan? Do you eat clean? Do you have a philosophy on eating? Have you lost weight before? I [...]
Related StoresContinue reading → Exercise, clean eating & workout motivation. (creative? no. descriptive? sure.)
November 12th, 2008 — , Exercise, healthy eating, lebert equalizer, overtraining, travel and healthy choices, viewer mail from MizFit @ mizfitonline.com
Hey MizFit. Im kind of in a panic and I think you would be the perfect person to ask since you just got back from that trip to chicago. What on earth do you do for food when traveling? what did you do in chicago??? how can I plan for succes as Im so [...]
Related StoresContinue reading → Viewer Mail. Travel & The Art of Goal Achievement.
November 5th, 2008 — , Stress, cortisol, marks daily apple, soy, viewer mail, weight training, women's fitness from MizFit @ mizfitonline.com
keeps this MizFit educated & entertained.
I give you Mark. Please to get a snack, grab a water bottle, settle in & sucketh up the knowledge.
My thanks to MizFit for the guest invitation and for her post on Marks Daily Apple a few weeks ago!
Now to the great questions so many of you offered [...]
October 29th, 2008 — , candy, halloween, healthy eating, indulging, moderation, portion control, saddle bags, treat days, viewer mail from MizFit @ mizfitonline.com
Miz, I know you were joking when you said that part about halloween candy and fright in your poem, but I am afraid!! Every year I actually do ok until the night of halloween and then I almost eat as much candy as I pass out. HELP ME. What do you do!?
Ahhh. [...]
October 22nd, 2008 — , Biggest Loser, Exercise, Jillian Michaels, Motivation, goal setting, irony, not being afraid to say no, not taking no for an answer, viewer mail, vision board, weight training from MizFit @ mizfitonline.com
We’ve previously established that I’m a tenacious one & a firm believer that, if you want something, you must speak up and ask for it.
Start down this path however you choose (pray, visualize, pin a photo-shopped picture of you & Jillian holding hands & filming a workout video on your Vision Board), but in the [...]
Continue reading → Viewer Mail. The Jillian Michaels as Substitute MizFit edition
October 8th, 2008 — , breakfast foods, cheese, eggs, food for office fridge, oatmeal, snacks, viewer mail from MizFit @ mizfitonline.com
I know youve probably talked about mini fridge tips but if you have I cant find it. Any suggestions for things I should keep in my work fridge for snacks? I have my own in my office.
Surprisingly, this email was actually the first time Id gotten the mini-fridge question!
We’ve pondered food on the [...]
Continue reading → Viewer mail. The Office (fridge), breakfast & freefood edition.
October 1st, 2008 — , pms, snacking, sweet cravings, viewer mail, workout partners from MizFit @ mizfitonline.com
This week is a mishmash of sorts.
your questions.
my questions.
the whole shebang.
First, you.
MizFit, do you have a workout partner? if not why not?
I dont. And I have to admit that I have more than a fleeting jealousy of this blogger and her FUN workout friends. Much more than fleeting.
Back in the day (if by [...]
September 24th, 2008 — , Kids, exercising, fitness, healthy eating, role model, viewer mail from MizFit @ mizfitonline.com
MizFit, you mention your Tornado a lot but never talk about how you encourage her to be fit and healthy. Then yesterday you had a video where you talked about her not liking sugar. Id love to have some tips on getting my son not to love sugar and to exercise more. [...]
Related StoresSeptember 17th, 2008 — , Oprah, cardio fitness, mehmet oz, norms, viewer mail from MizFit @ mizfitonline.com
(subsubtitle: I know. Im a mo-ron. I didnt post my twitter namething. it’s mizfitonline. if I cant get *that* right can I twitter properly? only time will tell)
Hi Miz. Ive been reading for a while and had a question for you that I dont think youve answered. I think Im average [...]
Continue reading → Viewer Mail. Subtitle: That depends on what your definition of average is.
September 10th, 2008 — , Cardio, benefits of weight training, viewer mail, weight training from MizFit @ mizfitonline.com
Miz, I recently started going to the gym and, alas, I have only made one friend.
She’s always there for me, tells me where I have been and lets me know where I am going. She is a treadmill.
I seem to be a snob to the other pieces of workout [...]
Continue reading → Viewer Mail. The WHO IS SYSYPHUS edition.
September 3rd, 2008 — , Motivation, healthy eating on the run, picking a trainer, viewer mail from MizFit @ mizfitonline.com
Lately we’ve tended toward addressing one question really thoroughly for Viewer Mail.
(yeah Im dragging you into it, People, when we all know it’s me. you’ll have that.)
As my mailbox fills and people begin to mutiny I thought this week we’d plow through a few questions and, if you’d be so kind, when you comment [...]
August 27th, 2008 — , Abs, personal fitness mission statement, viewer mail from MizFit @ mizfitonline.com
MizFit, Im floundering. I keep stopping and starting workout routines. I know where to begin (I just need to do something) but Im not. I fell like every time to decide Ill try a certain way of exercising I do it for a bit and then get distracted by another way [...]
Related StoresAugust 20th, 2008 — , maintaining weight loss, overtraining, running, viewer mail from MizFit @ mizfitonline.com
Dear MizFit,
Ive lost all the weight I want to lose and I am actually more stressed out now than ever. I know how to lose but how do I maintain??
help.
This is one of those questions for the ages huh? Rumor has it (and I say rumor because I could not locate any hard science to [...]
Continue reading → Viewer Mail & The Art of Weight Maintaining.
August 13th, 2008 — , running apparel, viewer mail from MizFit @ mizfitonline.com
OK, Miz, Oiselle was started on the disgruntled-ness of not finding chic, functional athletic apparel. Much of what I thought was missing has been what’s driven the brand. And yet, I remain very curious and open to what OTHER women think is missing.
What bugs them? What irritates them? What gets stuck in the [...]
Continue reading → Viewer Mail. Calling all my opinionated Peeps!
August 9th, 2008 — , Health Blog Posts, viewer mail from MizFit @ mizfitonline.com
Ok, People, Im intruding on your weekend on behalf of a Band member.
I chose to make her anonymous (Ill pretend it’s because Im dedicated to protecting her identity but more than anything I forgot to ask if she cared…) & she specifically requested your (the royal. the plural.) opinion on her dilemma:
Im headed off to [...]
Continue reading → Special Saturday Viewer Mail: the TIME IS OF THE ESSENCE edition.
August 6th, 2008 — , HUT, Over -Training, Working Out, cutting back, viewer mail from MizFit @ mizfitonline.com
I’m a newbie at the miz fit blog, but I must say i’m definitely a fan. Thanx for all the tips and info.
Now, the question goes a bit like this (plus the added extra info so that you can see where I’m coming from and I can whine a bit).
I’m a 21 yr old female [...]
July 30th, 2008 — , college, viewer mail, weight from MizFit @ mizfitonline.com
MizFit,
I find your site entertaining, real, and informative. I’m a 21 year old college student and I’m pretty sure most of your demographic is older. However, I find that your site is value and applicable to me.
But college is a whole different ballgame as some would say. Constant eating, constant drinking. Activity isn’t encouraged. [...]
July 23rd, 2008 — , choosing a good personal trainer, vegetarian protein powder, viewer mail, weight training for woman from MizFit @ mizfitonline.com
HELP MizFit!! how do I know if I’ve found a good trainer?!
This is a question Ive received more than a few times and yet one Ive avoided answering as I could ramble on & on & ON on the subject.
Im highly confident ya’ll have better things to do than listen to me rant about the [...]
Continue reading → Viewer Mail. The It Takes A Village edition
July 16th, 2008 — , facetimes & viewer mails, viewer mail from MizFit @ mizfitonline.com
Once upon a time MizFit had no search button on her website.
As a result, she was none to good at providing tags or descriptors for her posts (ahhh the early days. how she hath grown & matured since then. wipes a proud tear from her eye).
As she endeavors to change that she’s received [...]
Continue reading → Viewer Mail. The *some of you are gonna feel ripped off* edition.
July 9th, 2008 — , dumbbell fly, excess skin, viewer mail from MizFit @ mizfitonline.com
I’ve been thinking that I should thank you for the MizFit site.
I sometimes tend to think “Wow you/this guest chef/this commenter is so fit/eats so healthily, I’m not nearly as ‘good’ as s/he is. I can’t do that.”
I’ve had an eating disorder for 12 years, and for the last ten of those years, it’s been [...]
July 2nd, 2008 — , MizFit workout routines, chest press, lead by example, viewer mail from MizFit @ mizfitonline.com
MizFit, what are your routines. specifically.
I get this email often. It takes different forms, but the essence is the same (one person suggested I post my daily workouts and, while I appreciate his/her enthusiasm, I can imagine nothing more mind-numbing to my readers).
I could give you a bunch of different reasons & excuses but [...]
June 22nd, 2008 — , Exercise, Roundup, buddies, calories, carbonated beverages, diet, fitness health, good luck, har, health network, healthy kids, match, meal ideas, neighbors, personal workout, pickup games, played sports, sibling day, stretch marks, viewer mail, wellness, work colleagues from Weight Ladder @ Weight Loss Journal
While this is not Mother’s Day or Father’s day, I called this week’s roundup post Sibling Day’s Roundup because of the accomplishments that my younger sisters have achieved. One is getting ready to be in an all state juried art show, another is ramping up to audition for all county orchestra, and the youngest has [...]
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