You see a wall. I see a workout.
Sandbags have traditionally been much-maligned in the strength and fitness communities for their instability, unbalanced weight distribution, odd shape, and general impracticality. As you might imagine, I take a slightly contrary view on the sandbag. In fact, all those characteristics I just listed as reasons sandbags don’t make [...]
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The Sandbag Workout
November 6th, 2008 — , Health, Primal Health, fitness, how-to, videos from Worker Bee @ Mark's Daily Apple
Kettlebellin’ for Strength
September 25th, 2008 — , fitness, how-to, videos from Worker Bee @ Mark's Daily Apple
An Innocent-Looking Hunk of Muscle-Building Metal
Dietary advice and nutrition trends get the brunt of our attention here at MDA, but an equally crucial component to the Primal Blueprint is the development of functional strength and fitness through Primal exercises. Lifting heavy weights, running intense sprints, and incorporating constant, steady movement into your day mimic the [...]
Fox News: Best Way to Lose Weight?
September 8th, 2008 — , Announcements, Health, Sisson Said What?, fitness, videos from Mark Sisson @ Mark's Daily Apple
FYI - I was on Fox News Los Angeles again this morning. This time I answered the question, “Is Exercise the Best Way to Lose Weight?” Check out the video and then hit me up with a comment to let me know what you think. Thanks everyone!
A couple side notes:
1. I am aware of the [...]
Fox News and Low-Carb Diet Talk
August 27th, 2008 — , Health, Interviews, Sisson Said What?, carbs, videos from Mark Sisson @ Mark's Daily Apple
I was featured on Fox News 11 Los Angeles this morning as a health expert discussing the benefits of a low carb lifestyle. I’ve gotta say it was pretty fun. Any chance I can get to spread the word about living a healthy life is (almost) always a blast. After the interview I stuck around [...]
Related StoresDear Body…
August 13th, 2008 — , Body Image, Motivation, videos from Kelly @ Every Gym's Nightmare
I love this
And in more celebration of your body, Mizfit is giving away free sports bras.
Check out Grounded Fitness to read Q and A: How Long for Results?
10 Classic DIY Salad Creations
July 29th, 2008 — , Health, Recipes, carbs, diet, videos from Worker Bee @ Mark's Daily Apple
To honor National Salad Week (seriously… ) we’ve devised a list of our top 10 all-time favorite – and Mark’s Daily Apple-approved – salad recipes…
…and to think, you thought you’d never crave lettuce!
1. Cobb Salad
What’s not to love about this hearty (and protein packed) salad?
2 hard-boiled eggs, peeled
3 bacon slices, cooked
1 head romaine lettuce, leaves [...]
R.I.P.
July 18th, 2008 — , Health Blog Posts, exercise equipment, pedometer, videos from Kelly @ Every Gym's Nightmare
My pedometer died today.
It was a long time coming. The hinge was broken and the battery kept slipping out. i went to the bathroom today, decided to check and see my step count, and when i opened it up, its fpoor little blank face was was staring back at me. The battery was gone [...]
2 Minute Salad
July 15th, 2008 — , Recipes, Sisson Said What?, diet, how-to, nutrition, videos from Mark Sisson @ Mark's Daily Apple
Most readers here understand the concepts behind the Primal Blueprint, but some seem to be concerned about the amount of time it must take to prepare PB-style meals every day. Nothing could be further from the truth. My 4-egg breakfast or protein shake take but a few minutes. My evening lamb-chop or grass-fed porterhouse with [...]
Related StoresYoga: Is It Strength Training or Not?
July 9th, 2008 — , Lower Body Moves, Q and A, Upper Body Moves, Yoga, strength training, videos from Kelly @ Every Gym's Nightmare
Well, I posed this question to you guys yesterday:
Is doing yoga a sufficient form of strength training?
Either you guys are very, very smart, or Im just inclined to think so because you guys agree with my opinion- but im going to have to go ahead and say no.
While it does take strength and muscle power [...]
Its Been a Crazy Past Few Days
June 22nd, 2008 — , NonGym Day, schedule, videos from Kelly @ Every Gym's Nightmare
Im still alive, I swear. Sorry I have been MIA, but thank you so much for all your support and well wishes for me and my mother. Shes been sick for a long time now, so its not too much of a shock she’s back in the hospital, but each time she goes in, its [...]
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