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August 6th, 2008 — , Cardio, Exercise, Weigh In, Weight Loss Journal, amp, benefit, exercises, five minutes, injury, joint health, moderation, natural inclination, personal trainer, push-ups, repetition, t rush, ups, workout from Weight Ladder @ Weight Loss Journal
While most of us don’t go into a workout with the hopes of ending up injured, it can happen. Workout related injuries are very common, especially if you are doing it on your own, without the benefit of an instructor or trainer. However, you can minimize your chances for injury by learning what not to [...]
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Continue reading → The Top Five Ways To Hurt Yourself at the Gym
July 6th, 2008 — , Exercise, Food, alcohol addiction, bbqs, caffeine, change of pace, dirty word, drink, family time, fitness health, friendly food, goals, gym, health goals, health network, healthy eating, high intensity, hotel food, hydration, lazy man, ncn, nutrition, nutrition fitness, rocco castellano, self discipline, smoothie king, ups, ups and downs, water, weight loss goals, wellness from Weight Ladder @ Weight Loss Journal
How was everybody’s 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration?
From the Fitness Health Network this week were quite a few good articles in my opinion. Check them out:
Did [...]
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Continue reading → Post 4th of July Roundup
June 23rd, 2008 — , 100 Pushups, Pushups, blogosphere, challenge 1, eve, final test, first thought, health and fitness, initial test, paying attention, push up, push-ups, pushup, step 1, step 2, step 3, tendon, ups from Weight Ladder @ Weight Loss Journal
Well if you haven’t heard by now then you aren’t paying attention to the Health and Fitness blogosphere… Everyone is doing the 100 push up challenge at 100 push ups. It is a 6 week training program geared toward a final test where 100 consecutive pushups are completed. (My first thought was, “yeah right,” but [...]
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Continue reading → One Hundred Pushup Challenge — Knee Push ups, 1 Handed Knee Pushups, and Full Push ups
June 17th, 2008 — , Exercise, Health & Fitness, Pushups, Weekly Review, blogosphere, doubts, fitness health, fitness program, health network, initial test, muscles, nickel, person to person, push-ups, pushup, repetitions, six weeks, span, ups, wii, wii fit, workouts from Lazy Man @ Lazy Man and Health
There’s a lot of talk in the health blogosphere about people taking a 100 pushup challenge. It started when Five Cent Nickel spread the word to a couple of bloggers. Several of these bloggers happen to be part of the Fitness Health Network. As I am part of that network word got [...]
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Continue reading → Can I Do 100 Pushups?
June 15th, 2008 — , Fast Food, Sugar Addiction, about, bag lady, chinese food, dads, day brunch, fitness health, guest chef, habit, health network, healthier heart, lazy man, marker, mile marker, nutrition fitness, preservatives, push-ups, ribs, six weeks, ups from Weight Ladder @ Weight Loss Journal
I can’t stay and write for long. My wife brought my dad out (from all the way across the country) as a surprise on Friday. We’re having Father’s Day brunch today. What are your plans for Father’s Day? Be sure to tell your Dads how much you love them. Wives too.
This week from the Fitness [...]
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Continue reading → Father’s Day Edition of Weekly Roundup
June 2nd, 2008 — , Exercise, abdominal muscles, back muscles, calories, common misconception, doing crunches, exercises, goals, midsection, pelvic muscles, schools of thought, shoulders, sit ups, ups, waistline, weight loss from Weight Ladder @ Weight Loss Journal
Nearly everyone wants to lose inches off their waist and there are many schools of thought on how to accomplish this. Many people believe that the best way to trim your waist is to do hundreds if not thousands of sit-ups or crunches, but in reality, this method will not do much good. In [...]
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Continue reading → Trim Your Waist By Avoiding These Pitfalls
