Copyright © 2006-2007 Building Nutrition. All Rights Reserved. As we continue along through National Nutrition Month®, our final key message is: Find the healthy fats when making food choices. By choosing polyunsaturated or monounsaturated fats, you can keep your saturated fats, trans fat, and cholesterol low.
Not all fats are created equal. Some fats can help [...]
unsaturated fat
Dietary Fats–Sorting Through the Types
March 19th, 2008 — , Cooking, Foods, Health & Fitness, Weight Management, calories, fat, heart disease, saturated fat, trans fat, unsaturated fat from Stacie @ Building Nutrition
