November 13th, 2008 — , Food, Small Changes, Weight Loss Journal, afternoon snacks, allotment, almonds, candy bar, carbonation, carbs, cottage cheese, dessert, drink, empty calories, fats, handful, healthy eating, healthy food choices, peanuts, piece of cake, replacements, soda, sparkling flavored water, string cheese, unhealthy food from Weight Ladder @ Weight Loss Journal
Sometimes it is too easy to make excuses about eating the right foods. Whether it’s simply inconvenient, we feel that eating healthy deprives us, or the lure of unhealthy food is too strong, we end up putting off eating right until it may be too late. Here are five easy ways that you can start [...]
Related StoresContinue reading → Five Ways to Start Eating Better Right Now
July 3rd, 2008 — , Book Review, Losing Weight, bad habits, diet craze, diet industry, fad diet, fire department, healthy eating habits, healthy lifestyle, life changes, lifestyle changes, naught, rest of your life, serving sizes, shapiro, sheer volume, smart food choices, tasty food, unhealthy food, unhealthy foods, whole life from Weight Ladder @ Weight Loss Journal
Tomorrow is a holiday, which is why you are reading a book review today. I hope everyone has a fantastic weekend. Enjoy the fireworks and BBQs!
Dr. Shapiro’s book The Guide to Picture Perfect Weight Loss combines several interesting factors into one plan to help readers lose weight. While you may not agree with some of [...]
Continue reading → Review of Dr Shapiro’s Guide to Picture Perfect Weight Loss
 |  |  |  |  |  |  |
 |  |  |  |  |  |  |
 |  |  |  |  |  |  |
 |  |  |  |  |  |  |
 |  |  |  |  |