Although most of us recognize that we have to stretch before we exercise there is a lot of confusion out there about how to actually go about it. If you’re not stretching the right way, you could actually be setting yourself up for an injury. Here are some great tips on how to stretch properly [...]
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How to Stretch Properly
July 23rd, 2008 — , Exercise, burning calories, confusion, disciplines, exercise class, exercise routine, lift weights, little bit, minute routine, muscles, pace, personal trainer, running on a treadmill, stretch position, stretches, stretching exercises, ten seconds, tendons, twenty minutes, urge, workout from Weight Ladder @ Weight Loss Journal
5 Steps to Cool Down the Right Way After Exercise
July 21st, 2008 — , Exercise, carbohydrates, cats, equilibrium, exercise one, exercise routine, fitness routine, heart rate, kinks, limited time, muscles, pre workout, proteins, racing heart, right fuel, slow pace, stretches, time schedule, toes, twenty minutes, water, wellness from Weight Ladder @ Weight Loss Journal
When most of us finish our workout the only thing we want to do is stop and relax. However, if you suddenly go from working out to sitting like a lump, you are increasing your chances for injury and post-workout pain. Just as you warm up before you exercise with stretches, you’re going to need [...]
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Continue reading → 5 Steps to Cool Down the Right Way After Exercise
