Turbokick

 

And Now For the Talent Portion: Finding What You Are Good At

I got a fabulous compliment the other day. My friend R, a hilarious Brazilian woman that can Samba like nobody’s business, pulled me aside after Turbokick. “I have to tell you something. Did you see those ladies in the back in Zumba the other night?…

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How To Enjoy Your Workout in Three Easy Steps

Gym Buddies Andrea (who will never ever get hit by a car while running at night), Sarah, Allison, Sunshine, Me, and SerenaPeople sometimes ask me, “How on earth do you find motivation to workout every day? Don’t you get bored?” The next time someone s…

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Teaching Teenage Girls to Kick Butt

Hee. You can see up my nose.One of the most rewarding things I do with my time when I’m not tethered to my computer is volunteering through my church as a leader for a group of girls. There are about 30 girls ranging from age 12-18 and we meet Wednes…

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How To Overcome Your Exercise Fears

This will not surprise you: I spend a considerable amount of my life trying to convince people to try new things. It ranges from small things like trying to get a stranger at the grocery store to try the free yogurt sample with me to big things like v…

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Good Touch Versus Bad Touch: Gym Edition

My friends paid a boy to kiss me. I was sweet sixteen and never been kissed - a fact that I remain unapologetic about to this day - but my friends decided that the best birthday present they could give me would be a soft-lipped hottie to revoke my VL …

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New Research: Music Helps You Run Faster

Photo Credit: Natalie DeeIn another edition of research confirming the obvious, a new study has come out to report that “scientifically chosen” music will amp up your workout by - are you ready - 15%! I’m not sure exactly how they arrived at that very…

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