When these get too heavy, the tendency is to build velocity at the bottom of the movement, by letting the working side’s shoulder droop down, and then twisting. This is cheating. This is a lat exercise, not an oblique exercise. For the sake of not o…
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1-Arm Dumbbell Row: Don’t Twist
November 5th, 2007 — Tips Tricks Technique from Jeff @ Rice Home Fitness
Rotator Cuff Exercises Exposed!
October 31st, 2007 — Tips Tricks Technique from Jeff @ Rice Home Fitness
In a Friday link roundup awhile back, I posted a link to an article with some good tips for taking care of your rotator cuffs. So let me explain some of the exercises.*External rotation (scarecrow)Holding light weights in your hand, stand as if you’re…
Related StoresHitting the Inner Thigh with Sumo DL
October 20th, 2007 — Tips Tricks Technique from Jeff @ Rice Home Fitness
The inner-thigh, or the hip adductors, are a socially interesting muscle group. They are only ever purposefully targeted by women. I don’t really know why you’d want large inner-thighs, but if you do, I can tell you how to get them, and it’s not with…
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October 8th, 2007 — Tips Tricks Technique from Jeff @ Rice Home Fitness
Check out my guest post about grocery store strategy at the always delightful Cranky Fitness Blog. You’ll marvel at the many benefits of applying OCD tendencies to grocery shopping.Next, advanced list-making: make a list of all your most crucial lists!
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September 26th, 2007 — Tips Tricks Technique from Jeff @ Rice Home Fitness
There are still some people out there who don’t work their legs. For a long time, I thought this was a mythical breed, being to sketch comedy what the unicorn, dragon, and wildebeest are to fairy tales. But it’s true, and they’re very stubborn. They…
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September 24th, 2007 — Tips Tricks Technique from Jeff @ Rice Home Fitness
Last Wednesday I pulled a new personal record for an unbelted deadlift. It was set to happen, but it had been set to happen 2 weeks ago when I tried and stalled out. So what was different about this time? I worked out with a friend.I usually go to t…
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