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August 1st, 2008 — , Weigh In, Weight Loss Journal, about, accomplishment, day at a time, diet, graph, ins, long journey, midway point, one day at a time, tendon, weight loss from Weight Ladder @ Weight Loss Journal
Ok! I am back on track… I lost 4.1 pounds this week without being able to exercise very much (torn peroneus longus tendon)… I stuck to my diet religiously.
I get to start rehab next week (3 days a week) starting Monday. I am very much looking forward to working out again…
Here is [...]
Continue reading → 4 Pounds One Week; aka 66 pounds in 15 weeks
June 23rd, 2008 — , 100 Pushups, Pushups, blogosphere, challenge 1, eve, final test, first thought, health and fitness, initial test, paying attention, push up, push-ups, pushup, step 1, step 2, step 3, tendon, ups from Weight Ladder @ Weight Loss Journal
Well if you haven’t heard by now then you aren’t paying attention to the Health and Fitness blogosphere… Everyone is doing the 100 push up challenge at 100 push ups. It is a 6 week training program geared toward a final test where 100 consecutive pushups are completed. (My first thought was, “yeah right,” but [...]
Related StoresJune 21st, 2008 — , Peroneus Longus, about, tendon from Weight Ladder @ Weight Loss Journal
As previously posted, the initial diagnosis made with MRI imaging was a Ruptured Peroneus Longus Tendon and surgery was scheduled for this Monday… However, there have been further developments…
At a preop (pre surgery) appointment 10 days ago the doctor felt that my strength and range of motion was not indicative of the complete rupture that was diagnosed [...]
June 13th, 2008 — , Motivation, Peroneus Longus, Weigh In, about, tendon from Weight Ladder @ Weight Loss Journal
So I am very pleased with my weight loss this week… With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss… In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out), but I was able to [...]
Related StoresContinue reading → Weight Lost: 48 pounds in 8 weeks… 1.8 Pounds This Week
June 8th, 2008 — , links, paris, soda, tendon from Lazy Man @ Lazy Man and Health
I’m back from vacation and my Wii Fit was not very happy with me. I haven’t taken a body test in 8 days and its wondering where I have been. Worse yet, I gained 5 pounds. That wasn’t a surprise considering all the steak bombs I had while on vacation. I [...]
Related StoresContinue reading → Back From Vacation, Work To Do (and Some Health Links)
June 6th, 2008 — , 6pm, about, acute pain, ankles, asap, elevation, fair share, fly, functional rehabilitation, game, injury, kite, local community, loud pop, medical provider, orthopedic doctors, physical therapist, playing volleyball, san francisco 49ers, spike, teammate, tendon, trudi from Weight Ladder @ Weight Loss Journal
So as I mentioned in my weigh in post on Tuesday I was playing volleyball at the local community center….
It was a 3 on 3 game and we were receiving. My teammate passed the ball to the setter and I was backing up to position for the approach for the spike (licking my chops too I [...]
June 6th, 2008 — , Motivation, Weigh In, about, activities, bearing, court basketball, crutches, diet, goal weight, graph, injury, ins, intensity, loud pop, medicine, playing volleyball, pound goal, remainder, rest of the week, spike, teammate, tendon, weight loss, workout from Weight Ladder @ Weight Loss Journal
After 7 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 47 pounds in 52 days. This week I lost 0.6 pounds and achieved only 11.1% of my weekly goal.
Here is a graph of my weight loss (if you are reading this in the future this graph will [...]
Continue reading → Weight Lost: 47 pounds in 7 weeks… Under 1 Pound Weight Loss This Week
