Today marks day 6 in my medically assisted weightloss journey. Sunday evening I had my first craving and I made it through…
We were having dinner at my wife’s parents house… It was a bit of an event… Needless to say I was expecting temptation…
Here is how I prepared… (Water, Water, Water)
Pre-exercise snack… [...]
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Getting Past Your First Craving
November 19th, 2008 — , 30 minutes, Asparagus, Broccoli, Exercise, Meals, Motivation, Tools, Weights, almonds, american cheese, carbs, desert, egg substitute, healthy eating, matzah ball soup, morning exercise, nonfat cottage cheese, pizza, protein, salad dressing, snack, stationary bike, sunday evening, temptation, water water water from Weight Ladder @ Weight Loss Journal
Tips For Picking the Right Foods
October 23rd, 2008 — , Food, Losing Weight, Motivation, Sauces, Weight Loss Journal, additives, chemicals, chocolate cake, dressings, food labels, food rewards, food taste, fridge, goals, grasp, healthy choice, healthy eating, healthy food, initial period, lifestyle changes, palate, processed foods, sad fact, seasonings, temptation from Weight Ladder @ Weight Loss Journal
If you are focusing on losing weight and making lifestyle changes, the first two weeks are undoubtedly the hardest. Your body and your mind need time to adjust to your diet, and this initial period requires a lot of motivation and a desire to stick to your new plan. Anytime you make lifestyle changes, it [...]
Related StoresHow to Get Motivated And Stay That Way
October 16th, 2008 — , Exercise, Losing Weight, Motivation, Weight Loss Journal, ben and jerry, crops, desire, diet plan, favorite foods, momentum, motivator, phrase, powerful tools, rush, steam, temptation, weight loss goals from Weight Ladder @ Weight Loss Journal
It is a lot easier to stick with a diet plan when you are motivated, but for many, that is easier said than done. Often, it is quite simple to make that first step and become motivated, but if you can’t stay that way, chances are your diet will not be as successful as it [...]
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October 9th, 2008 — , Food, Losing Weight, Meals, Weight Loss Journal, alternative ideas, calorie count, celery, diet, dressings, drink, feeling the pinch, fewer calories, goals, hard time, headway, healthy eating, how many calories, lettuce, nutrition, portion control, potato chips, replacements, salads, salty snacks, size bags, sodium, spray oil, sugar, switches, temptation, vinaigrette from Weight Ladder @ Weight Loss Journal
For many of us, trying to consume fewer calories can be very difficult. If you are someone that has a hard time feeling satisfied on little meals, or you just can’t seem to make any headway with your calorie count, there are a few ways that you can dramatically reduce how many calories you are [...]
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I Have Met The Enemy…
September 9th, 2008 — , cake, conscious action, healthy eating, mindful eating, temptation from Dara Chadwick @ Fit In Real Life
…and it is cake. Yesterday was my husband’s birthday, so I baked him his favorite — marble — cake and whipped up a batch of my homemade decorating icing (my mom’s recipe). It’s a decadent treat and one that we…
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