tempo
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US $2,148.00 |
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US $1,850.00 |
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May 30th, 2008 — , Asafa Powell, Last Year, Oscar Pistorius, prosthetics, tempo from Blaine Moore @ Run to Win
This week last year I wrote the counterpoint to my intervals FAQ by describing answering questions about tempo runs. The tempo run is not a very well defined term and can mean different things to different people, so sometimes it helps to have a definition of what somebody means when they are talking about [...]
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Continue reading → This Week Last Year: Tempo Runs and Oscar Pistorius
March 22nd, 2008 — , 8k, Boston, Last Year, doping, ice, intervals, marathons, tempo, traffic from Blaine Moore @ Run to Win
Once again, I seemed to miss a week for looking back. Last week last year was busy, with quite a few news notes, training tips, and discussions on research findings.
I discussed some research on the merits of tempo workouts vs. interval workouts. Personally, I prefer a good mix of different types of workouts in [...]
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Continue reading → Last Week Last Year: Doping Charges, Playing Chicken, and Workout Types
December 19th, 2007 — Environment, New Rules of Lifting, Run To Win Website, contracts, knots, marathons, race preparation, running, tempo, track, treadmill from Blaine Moore @ Run to Win
2007 has been a really busy year here at Run to Win. The website has really grown. I wrote more this year than I did last year, and received about half again as many comments and trackbacks. More than twice as many people visited me this year than did in 2006, and [...]
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Continue reading → Run to Win in 2007
