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October 20th, 2008 — , CSA, Community Supported Agriculture, LocalHarvest, Resources, What to buy, fruits and vegetables, organic, organic produce, techniques from Metroknow @ AlmostFit.com
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October 7th, 2008 — , Health, Health Blog Posts, Motivation, Principles, achievements, almost fit, almostfit, fitness goals, goals, greatness, health and fitness, momentum, personal development, techniques, weight loss, weightloss from Metroknow @ AlmostFit.com
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October 3rd, 2008 — , Recipes, Resources, almost fit, almostfit, good food in moderation, recipe, techniques from Metroknow @ AlmostFit.com
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September 19th, 2008 — , Recipes, Resources, almost fit, almostfit, beet recipe, beets, cooked beets, good food in moderation, roasted beets, summer recipes, techniques from Metroknow @ AlmostFit.com
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August 29th, 2008 — , Jamie oliver, Recipes, Resources, friday fit recipe, good food in moderation, heirloom tomatoes, recipe, techniques, tomato recipe, tomato salad, tomatoes from Metroknow @ AlmostFit.com
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August 5th, 2008 — , Chicken, Principles, Resources, What to buy, buying chicken, chicken breasts, chicken cuts, chicken thighs, fitness and health, good food in moderation, groceries, save money at the grocery store, saving money, techniques from Metroknow @ AlmostFit.com
This piece of the series evolved from a reader’s comment from the last post where the question of cost was raised. I think it’s important because it’s a common feeling among those of use trying to make “better” decisions on what we eat, that we’re goin…
Related StoresContinue reading → Chicken part 2: How to save money at the grocery store
July 24th, 2008 — , Berries, Exercise, Health, Principles, almost fit, almostfit, berries for health, berries in oregon, diet, eating berries, eating junk food, family, good food in moderation, picking berries, raspberries, stop eating junk food, techniques from Metroknow @ AlmostFit.com
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July 15th, 2008 — , Benefits of moderation, Exercise, Principles, Resources, almost fit, almostfit, dining, eat together, family, family history, family tree, family values, focus on the family, good food in moderation, healthy and easy family meals, healthy eating habits, healthy families, healthy family, healthy family recipes, techniques from Metroknow @ AlmostFit.com
This article focuses on the benefits of eating together for families with children, including practical steps on how to eat and cook together.
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Related StoresJuly 14th, 2008 — , Personal, garden, gardening, gardens, landscaping, organic garden, patio landscaping, raised beds, small farm, square foot garden, sustainable living, techniques, urban farming, urban life from Metroknow @ AlmostFit.com
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July 12th, 2008 — , About AlmostFit.com, Benefits of moderation, Exercise, French paradox, Health Blog Posts, Principles, Weightloss myths, almost fit, almostfit, dieting, eat fat, fat-free, france, french diet, french foods, frenchy, good food in moderation, in defense of food, low fat, mediterranean diet, michael pollan, mireille guilliano, real food in moderation, techniques from Metroknow @ AlmostFit.com
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June 24th, 2008 — , 100 push up challenge, 100 push-ups, 100 pushup challenge, Exercise, Personal, Principles, running, techniques, walking, zen habits, zenhabits from Metroknow @ AlmostFit.com
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June 18th, 2008 — , Benefits of moderation, Fast Food, Health Blog Posts, Principles, Resources, almost fit, avoid fast food, burger king, diet soda, fast food addiction, fast food addicts, fast food nation, good food in moderation, have it your way, junk food, kill bad habits, kill fast food, love fast food, mcdonalds, moderation, real food, real food in moderation, stop eating fast food, stop fast food addiction, supersize me, tactics, techniques, unhealthy foods from Metroknow @ AlmostFit.com
This is part three of the series, “How I quit eating fast food”. If you enjoy this post, please consider receiving AlmostFit articles in your inbox. Thanks.
In parts one and two of this series, I described how I’ve quit eating fast fo…
May 18th, 2008 — , About AlmostFit.com, Humor, Indiana Jones, Oregon, Personal, Portland, Slow Food, Taco bell, Top Chef, Weight status, dog whisperer, good food in moderation, lose weight, moderation, portion size, quiz, sean connery, slower eating, techniques, weight loss, weightloss from Metroknow @ AlmostFit.com
Life, these last couple of months, has been a gel-filled stress-ball’s squeeze-frenzied nightmare.
Here’s a little something about me: As I’ve said before, when the pressure is on, simple carbohydrates are my lifelong addiction buddie…
Continue reading → Forget Lassie - Simple Carbs are Man’s Best Friend
May 15th, 2008 — , Health, Resources, What to buy, conventional, fruts and vegetables, labels, organic, organic debate, organic fruit, organic healthy, organic proof, organic science, organic vegetables, organic vs. conventional, reading labels, real food, techniques from Metroknow @ AlmostFit.com
This article features this week’s Thursday’s Real Food resource. If you enjoy this article, please consider subscribing to Almost Fit - it’s free, as always. Thanks.
In general, my children refused to eat anything that hadn’t d…
Continue reading → Organic food labels: The 4 simple categories you need to know
May 12th, 2008 — , Principles, What to buy, almost fit, eat well, faux food, garden, gardening, good food in moderation, greatest generation, michael pollan, moderation, organic food, organic produce, packaged food, real food, real food in moderation, techniques from Metroknow @ AlmostFit.com
Welcome to Almost Fit. If this is your first time here, Almost Fit is about losing weight and improving your health by doing one thing: Eating Real Food in Moderation. No low fat this or low carb that, just eating real food for health, pleasure, and s…
Related StoresContinue reading → Eat Real Food - It’s what your Grandma would do
May 7th, 2008 — , 5 minute bread, artisan bread, artisan bread in 5 minutes, artisan bread in five minutes, baguette, bread, good food in moderation, loaf of bread, loaf recipe, loaves, pizza dough, real food, real food in moderation, techniques from Metroknow @ AlmostFit.com
“All sorrows are less with bread.” - Miguel de Cervantes, Don Quixote
Most of us indulge a daydream or two about leaving our job behind when work is especially frenzied. Between punching out the widgets, making the donuts (ah, pop culture m…
Continue reading → Can you make artisan bread like this? In only 5 minutes?
May 1st, 2008 — , Health, Health Blog Posts, Lindsay Lohan, Money, Principles, What to buy, affordable, conventional, fruts and vegetables, good food in moderation, organic, organic debate, organic fruit, organic healthy, organic proof, organic science, organic vegetables, organic vs. conventional, real food, techniques from Metroknow @ AlmostFit.com
This article is the second part of, “Should you bother with organic fruits and vegetables?“. If you enjoy these posts, please consider sharing them through Digg, StumbleUpon, or the social media of your choice. Thanks.
In part 1 (“Sho…
Continue reading → 3 basic ways to determine if organic produce is right for you