When you first start a diet, it’s easy to get all excited about the amount of weight you’re losing and how great you look. Unfortunately, most of us reach our goals and then go off of our diets. Within a few months, we may be back where we started, or in many cases, worse off. [...]
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How to Lose Weight Over the Long Term
July 31st, 2008 — , Diets, Exercise, Motivation, bliss, cheese, diet, exercise plan, few minutes, first bite, food substitution, healthy eating, helpful tips, lifestyle changes, lifetime, old favorites, palate, pizza, rabbit, rest of your life, siren call, target, trigger food, weight loss, wellness from Weight Ladder @ Weight Loss Journal
Snacking Without Ruining Your Diet
June 25th, 2008 — , Diets, amazon, burst, calories, candy bar, chips, daily intake, diet, healthy eating, how many calories, main meals, rcm, snack, snacking, snacks, target, urge from Weight Ladder @ Weight Loss Journal
One of the major reasons that people have difficulty keeping on their diets is the urge to snack. For many of us, it’s hard to get through the day without having at least one snack. However, that one snack can easily turn into ten and before you know it you’re grazing all day long, adding [...]
Related StoresBlogs and Targeted Mailing Lists?
May 16th, 2008 — , Blog, Exercise, ancillary benefit, business mailing lists, conversion rate, email, gym memberships, health food store, healthy eating, lifetime, msn, msnbc, personal journey, readership, shoppers, target, website, weight loss, worthwhile experiment from Weight Ladder @ Weight Loss Journal
I was reading msnbc on msn about targeted business mailing lists and I got to thinking… Maybe a blog with a specific target could grow readership significantly by getting leads from such a list and writing a well crafted email… For example, this blog is about weight loss, healthy eating, and exercise while following my personal journey [...]
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