If you are serious about exercising, just getting started, or even thinking about going to the gym, there are a few things that you need to know before you take another step. Exercise related injuries send thousands to the doctor and even emergency rooms every year and the sad truth is, most of them could [...]
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Are You Setting Yourself Up For Injury?
September 1st, 2008 — , Exercise, Weight Loss Journal, better solution, bottom line, burning zone, common sense, emergency rooms, exercisers, few minutes, injury, moderation, ow, pride, sad truth, sissies, six months, step exercise, target heart rate, trouble signs from Weight Ladder @ Weight Loss Journal
Heart Rate and Other Random Things
June 25th, 2008 — , Food, Gym Day, Q and A, maximum heart rate, target heart rate from Kelly @ Every Gym's Nightmare
KrisT asked a question about how to know what her heart rate should be when working out. let me explain:
Warning: This might get wordy and boring, so if you don’t care skip down to the other, possibly less boring stuff
To figure out your target heart rate, you must figure out your maximum heart rate. [...]
