Although tennis may not be a full contact sport, it is still possible to get injured. One of the most common injuries that tennis players face is called tennis elbow. This is a repetitive strain injury that can be incredibly painful. The good news is that you can prevent it, or at the very least, [...]
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5 Tips to Prevent Tennis Elbow
October 9th, 2008 — , Injury Prevention, Tips and Tricks, elbow joint, exercises, full contact sport, joints, periods, players face, repetitive injury, repetitive strain injury, risk, sessions, sporting goods stores, taking the time, tennis, tennis elbow, tennis players from Tennis Pro @ Tennis Racquet Racket
The Art of the Cool Down
September 3rd, 2008 — , Exercise, Weight Loss Journal, aerobics, brakes, driving a car, exercise routine, five minutes, heart rate, injury, jog, mirror, muscle soreness, muscles, pace, screeching halt, stretches, taking the time, workout from Weight Ladder @ Weight Loss Journal
So much focus is given to warming up for exercise, that the cool down period at the end of a workout is generally ignored. If you are not taking the time to do this after each and every workout, you can experience muscle soreness and it can be difficult to stick to an exercise routine [...]
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