Tonight there was perfect running conditions for a good time, so it surprised me that there were still over 100 people that showed up to the starting line this evening! (Perfect running conditions for a good time to me means temperatures in the low to mid 60s and a steady helping of wind and [...]
Related StoresTabata Intervals
Back Cove Weekly Series » Week 11
July 23rd, 2008 — , 5k, Back Cove, Claton-Conrad, David Weatherbie, Olivia Mackenzie, Race Results, Tabata Intervals, Tyler Jasud from Blaine Moore @ Run to Win
Tabata Anything - Four Minutes of Pain to Gain
June 7th, 2008 — , Izumi Tabata, John Harker, Tabata Intervals, Workout Tips, running, weight lifting from Blaine Moore @ Run to Win
This guest article was written by John Harker, a cardio kickboxing teacher in Santa Cruz, California. I have incorporated Tabata intervals into my workouts for a few years now, and they are a very effective way to get a lot of work done in a very short amount of time.
The Tabata workout is a [...]
Continue reading → Tabata Anything - Four Minutes of Pain to Gain
