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November 10th, 2008 — , Food, Gym Buddies, supplements from Jenn @ The Great Fitness Experiment
Recently my friend N joined a gym. As part of his new gym experience, he got a meet-n-greet with a personal trainer. This gym, being of the swanky variety, offered him something better than a New Gym Smell car freshener. (No, I’ve never heard of tho…
Related StoresContinue reading → Multi-Vitamins for Better Health. Or Death. Whatever.
November 5th, 2008 — , caffeine, gym adventures, hollywood, supplements, weight gain/loss from Jenn @ The Great Fitness Experiment
Photo Credit: Fail BlogYou don’t have to be a rocket scientist to know that diet pills don’t work. If they did, we’d all look like Carmen Electra and spend our nights partying away with the Zantrex dancers. And yet they sell. So who’s buying? Women…
Related StoresContinue reading → Does Caffeine Help or Hinder Weight Loss?
October 23rd, 2008 — , Fashion, Research, gym adventures, supplements, weight gain/loss from Jenn @ The Great Fitness Experiment
Life is full of difficult choices. Take tonight for instance. The cold weather necessitated me pulling out all the workout pants I’d packed away in the spring that, courtesy of my I’m-totally-trying-not-to-obsess-about weight gain, don’t fit like the…
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October 18th, 2008 — , Prevention, Worker Bees' Weekly Bites, aging, nutrition, supplements from Worker Bee @ Mark's Daily Apple
Remember how we’re always going off about the importance of getting enough vitamin D in your life? How outdoor activity - and vitamin D producing sunlight - is important for any Primal Blueprinter? It seems some recent scientific research is again making this point for us.
Vitamin D and Parkinson’s
Come to think of it, I’ve never [...]
Related StoresOctober 17th, 2008 — , Health, Prevention, Worker Bees' Weekly Bites, aging, supplements from Worker Bee @ Mark's Daily Apple
Remember how we’re always going off about the importance of getting enough vitamin D in your life? How outdoor activity - and vitamin D producing sunlight - is important for any Primal Blueprinter? It seems some recent scientific research is again making this point for us.
Vitamin D and Parkinson’s
Come to think of it, I’ve never [...]
Related StoresSeptember 11th, 2008 — , 15 minutes, Exercise, Health, Multi-Vitamin, Sleep, diet, drinking too much water, endurance, exercise plan, fad diets, healthy choice, healthy eating, metabolism, nutrition, nutritionist, promises, supplements, vitamins and minerals, water from Weight Ladder @ Weight Loss Journal
So many of us get caught up in the push to lose weight that we let our health slide. There are a few ways that you can make sure that you are staying healthy when you’re loosing weight, and they’re not hard to do at all. You will need to see a doctor or a [...]
Related StoresSeptember 8th, 2008 — , Dear Mark, Health, Sisson Said What?, diet, nutrition, supplements from Mark Sisson @ Mark's Daily Apple
Dear Mark,
I’ve been researching flax and am ready to pull the plug on my dedicated flaxseed grinder. The kicker was seeing flaxseeds associated with prostate cancer. What’s your take?
Thanks to reader Clare for the thoughtful correspondence on flax. This is exactly why I love doing this blog. Research continues to unfold, and the conversation [...]
September 3rd, 2008 — , Gym Buddies, Research, bad advertising, gym adventures, supplements, weight gain/loss, weight lifting from Jenn @ The Great Fitness Experiment
My Fave Target Commercial. What? Like you don’t have one.I was recently accosted in Target. Really it was my own fault. Gym Buddy Allison and I were in the Sports Nutrition aisle looking for gels to take on our long runs. (And, let’s be honest, to …
Related StoresAugust 26th, 2008 — , Food & Beverage, Karen Hodge Knapton, Workout Tips, caffeine, clinic, cross country, nutrition, supplements, water from Blaine Moore @ Run to Win
The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the second part of my reporting on the clinic; the first part was about injury prevention and treatment. This part covers the presentation on nutrition and fueling.
Nutrition Basics & Fueling for [...]
August 5th, 2008 — , Losing Weight, alli, inability to lose weight, low calorie diet, supplements, weight loss, weight loss diet, weight loss diet pill, xenical from Lazy Man @ Lazy Man and Health
Is Alli the magic weight loss diet pill we’ve been looking for?
Despite the fact that most of us understand that losing weight is the product of fewer calories in and more calories burned, it doesn’t mean that we don’t wish weight loss came in an easy pill form. Alli is one of the first over-the-counter [...]
Continue reading → Can the Alli Diet Pill Boost your Weight Loss?
July 9th, 2008 — , creatine, muscles, supplements, workout from Lazy Man @ Lazy Man and Health
Over the counter supplements range from great little finds to worthless junk, and there is a lot of gray area in between. If you’re looking for a quality supplement that will actually get some results, creatine may be something to look into. As with any health supplement, you should always check with your doctor before [...]
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July 8th, 2008 — , Sunscreen, cancer, rant, supplements, vitamin d, vitamins from Jenn @ Cranky Fitness
[By Merry]For some reason this flickr photo makes me want to sing “Let the sunshine in!” …This is a rant.It is only a rant.If this had been a real, informative post, it would have been written by Crabby.It is only a rant. Please remain calm.Okay, ye…
Related StoresJuly 7th, 2008 — , Dear Mark, Health, Primal Health, carbs, diet, fitness, nutrition, supplements from Mark Sisson @ Mark's Daily Apple
Post-Marathon Carb Mountain
I’ve been getting a slew of emails lately from marathon runners and other endurance athletes among our group, many in response to our 30-Day Primal Health Challenge. Questions have run the gamut but generally get at how to combine endurance training and Primal Blueprint methodology:
How do I combine a low carb diet with [...]
Continue reading → Dear Mark: Primal Compromises for Athletes
June 23rd, 2008 — , Antioxidants, Vitamin C, calcium, calories, cells, cravings, dealing with stress, dehydration, diet, extent, muscle cramps, nutrients, orange juice, potassium, processed foods, proper balance, sodium, supplements, table salt, thyroid, tomato, vitamin A, vitamins, weight loss plan from Weight Ladder @ Weight Loss Journal
Whenever you start a diet you’re going to need to make sure that you are taking the right supplements for your body. Most “diets” lack one or more of these supplements. Without the proper balance of nutrients and vitamins, your body can easily feel deprived and your cravings can skyrocket out of control. There are [...]
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June 13th, 2008 — , citrus aurantium, diet pils, ephedra, supplements from Lazy Man @ Lazy Man and Health
In recent years, diet pills containing ephedra were under much scrutiny from the medical community. The drug is a common supplement used in diet pills to stimulate metabolism, stifle appetite, and spur weight loss. Even though, it’s been used for in China for thousands of years, it was found to be potentially fatal [...]
Related StoresMay 30th, 2008 — , Exercise, Meals, Motivation, Weigh In, about, activities, b12, b6, basketball, diet, free cheese, goals, golf bag, graph, gym, inositol, ins, laps, latte, lean protein, methionine, multivitamin, phentermine, portion control, starbucks, supplements, volleyball, walks, weight loss from Weight Ladder @ Weight Loss Journal
After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day… Wow!) This week I lost 7.1 pounds and I am ecstatic to have achieved 109.2% of my goal. I have been feeling great, but the larger dose of Phentermine was caused [...]
Related StoresContinue reading → Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week!
May 1st, 2008 — , Resources, Snake Oil, What to buy, Whole Food, diet, dietary supplements, dieting, industrial vitamins, real food, real food resource, supplements, vitamins, weight loss from Metroknow @ AlmostFit.com
This post is this week’s Real Food Resource, which is a weekly spotlight on books, sites, and relevant media that helps you to identify what real food is. If you enjoy this article, please consider subscribing to Almost Fit. Thanks.
Every once in…
Continue reading → Thursday’s Real Food Resource: Whole Food and More
March 12th, 2008 — , Exercise, WLS, diet, fat acceptance, mortality, nutrition, obesity, protein, supplements, unhealthy eating, weightloss from BamaGal @ Back Across The Line
I’ve always prided myself on being an ideal post WLS patient. I take copious amounts of vitamins. I eat a blanced healthful low carb diet. I get in plenty of calories according to my BMR(basal metabolic rate) to maintain my weight. In spite of my anal like adherence to this. It still has not kept me from becoming severely malnourished.
One place I am severely lacking are my protein levels. I’ve
March 10th, 2008 — , WLS, eating disorder, fat acceptance, health problems, healthcare, supplements, unhealthy eating, weight loss from BamaGal @ Back Across The Line
For years after my WLS I actively participated in the online support forums. They were my home away from, so to speak. These past months many changes have occurred in my life that have me wondering exactly where do I go from here. I no longer feel a connection with the WLS community as a whole. Some believe it is only because of the problems that I have been having lately that have colored my
February 12th, 2008 — , WLS, anemia, complications, health problems, healthcare, iron, mortality, nutrition, obesity, protein, supplements, unhealthy eating, weight loss from BamaGal @ Back Across The Line
I’ve done several posts in the past about the need for many supplements after WLS. In each one I have stated multiple times you need to be proactive in your own health care. Do not take it when the doctor tells you your “labs” are fine. Know what it is they are checking and the values. Ask for copies.
The OSSG Gone Wrong Yahoo Group I have recently joined has a complete list of ALL lab work that
February 8th, 2008 — , WLS, anemia, diet, eating disorder, health problems, mortality, nutrition, obesity, rant, regain, supplements, unhealthy eating, weight loss from BamaGal @ Back Across The Line
First let me thank my online friends for their support and concern. I appreciate all of your support and encouragement.
With all this junk going on with me, I did what I normally do….research.
Do you know how really difficult it is to find long term research on WLS? It doesn’t exist. Most I could find was for 5 years tops.
Surgery for Weight Loss: Comparison of Risk and Benefit- Ernsberger
February 6th, 2008 — , WLS, complications, fat phobia, mental health, rant, stigma, supplements, weight loss from BamaGal @ Back Across The Line
I’m in a pretty bad place mind wise about living this life after WLS.
By the bariatric surgeon’s standards, I am a huge success. I lost over 200 pounds and have been able to maintain that weight loss. Is that number on the scale all there is to judge your success?
I eat on average 2000 cals a day. Take multiple supplements each and everyday like clockwork. Yet my most recent lab work has me
December 6th, 2007 — Diet and Nutrition, supplementing, supplements, weight loss supplements from IronGuru @ Fat Man Unleashed dot com
Everyone reads the magazines, watches the TV infomercials, reads the hype across the internet about the hottest new supplement. Well, let’s put all this on hold for a second … Think, are you ready for this? Are you ready to put a catalyst into your body that fires you up, and puts you on a [...]
Related StoresOctober 20th, 2007 — , Health, Larry McCleary, Low Carb, MCT oil, mental health, mental illness, nutrition, supplements from BG @ Back Across The Line
I’m in the process of reading Dr McCleary’s book, The Brain Trust Program. So far I’m really getting into it. It makes a good addition to my ever growing library about nutrition and health. I was most interested in this because it deals with brain heal…
Related StoresOctober 13th, 2007 — 5k, 8k, Last Year, head lamp, heart rate, rest, strategy, supplements from Blaine Moore @ Run to Win
This week last year I was getting ready for the New York City marathon, although that did not keep me from racing. I had not quite started tapering yet, though.
I planned out my NYC race strategy, since I would be pacing a friend through his first one. Our race almost exactly mimicked the [...]
Related StoresContinue reading → This Week Last Year: Marathon Strategy, Vitamins and Head Lamps