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November 13th, 2008 — , Diets, binge, carbohydrates, cold turkey, cravings, diet, fact that people, falling off the wagon, fats, favorite foods, few days, food choices, goals, healthy eating, necessary balance, new food, phenomenon, proteins, regimen, rome, siren call, soda, sugar, vegetarianism from Weight Ladder @ Weight Loss Journal
By far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren call of our favorite foods can be so powerful that we abandon these dreams and cave [...]
Related StoresContinue reading → How to Eat Healthy Without Feeling Deprived
October 9th, 2008 — , Food, Losing Weight, Meals, Weight Loss Journal, alternative ideas, calorie count, celery, diet, dressings, drink, feeling the pinch, fewer calories, goals, hard time, headway, healthy eating, how many calories, lettuce, nutrition, portion control, potato chips, replacements, salads, salty snacks, size bags, sodium, spray oil, sugar, switches, temptation, vinaigrette from Weight Ladder @ Weight Loss Journal
For many of us, trying to consume fewer calories can be very difficult. If you are someone that has a hard time feeling satisfied on little meals, or you just can’t seem to make any headway with your calorie count, there are a few ways that you can dramatically reduce how many calories you are [...]
Related StoresContinue reading → 5 Ways to Dramatically Decrease Your Calorie Intake the Easy Way
September 16th, 2008 — , Food, Mini-Experiments, sugar from Jenn @ The Great Fitness Experiment
Photo Credit: XKCDLast week, a guest poster over at MizFit’s had an interesting diet tip. As I consider myself somewhat of a connoisseur of weird diet tips, this one fascinated me simply for it’s sheer incongruity. Sue, a bodybuilder who promotes cle…
Related StoresContinue reading → Mini-Experiment: Eat Candy to Reduce Sugar Cravings?
August 25th, 2008 — , hydrogenated oils, nutrition, nutrition bar, nutrition bars, protein, sodium, sugar from Lazy Man @ Lazy Man and Health
A Brief Guide on How To Choose a Nutrition Bar
As our schedules get busier (and people get Lazier like me) the popularity of nutrition bars has exploded. It is simply easier to reach for a prepackaged bar instead of having to worry about making breakfast or finding a snack. However, many of these nutrition bars [...]
August 19th, 2008 — , Diets, best bet, brain, caffeine, calories, cold turkey, cup of coffee, cup of tea, diet, healthy eating, mistake, punch, signals, soda, sodas, sugar, sugar cravings, teaspoons, trigger food, trigger foods from Weight Ladder @ Weight Loss Journal
Whenever you start a new diet, cravings are pretty much inevitable. It can get to the point where you feel as though you’ll literally stop existing unless you cave in. Countless diets are broken due to cravings, but there are a few techniques that you can use to retrain your cravings and keep your [...]
Related StoresJuly 10th, 2008 — , Food, Q and A, carbs, sugar from Kelly @ Every Gym's Nightmare
Mary asked a great question about having off days, performance wise and cravings
Hi Kelly,
I do a half hour of cardio followed by an hour of weights, flexibility, balance, and abs. Monday and Tuesday were easy-breezy and everything was lovely. Today was horrible. Chris [her trainer] had to let me go early because I couldn’t do [...]
Continue reading → As if You Needed Another Reason to Eat Chocolate
May 8th, 2008 — , The Workplace, fruit juice, fruit water, nutrition, sugar from Susan @ Nutrition Fitness Life
I realized I had forgotten my usual water/cranberry juice concoction when I got to work today. (”Aw, nuts”, I thought.) I also feel like I’m fighting off a bug (Just lovely, especially when I have singing performances this weekend and the next!)
I was really in the mood for fruit juice,so off I went to the snack shop [...]
