Funny how things suddenly become clear to you, as though a fog has lifted.
I’ve been in a fog of sorts for quite some time, a sugar fog. Only recently has this dense, gray world begun to disappear.
I’ve finally come to a place where I feel confident I can stand up to and prevail against the [...]
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Beating the Sugar Addiction - My Journey
August 6th, 2008 — , Health, Life, Sugar Addiction, cravings, goals, nutrition from Susan @ Nutrition Fitness Life
Beating the Sugar Addiction - Steps 4-7
July 30th, 2008 — , Health, Sugar Addiction, stop eating sugar from Susan @ Nutrition Fitness Life
The steps I summarize here are discussed in more detail in Potatoes, Not Prozac. If you feel you have a strong attachment to sugar that is keeping you from living freely and healthy, you may want to give this book a read.
Click on the following links if you wish to read about steps 1-3: Breakfast, Journaling, [...]
Word Power
July 25th, 2008 — , Health, Life, Motivation, Sugar Addiction, positive thinking from Susan @ Nutrition Fitness Life
Funny how powerful changing one word can impact your mindset.
For example, when it comes to eating healthy and/or foregoing the junk, instead of saying, “I have to avoid junk food and eat more veggies,” replace that “have” with a “get,” and the sentence has an entirely new meaning and mindset.
Or maybe you view exercise as [...]
Father’s Day Edition of Weekly Roundup
June 15th, 2008 — , Fast Food, Sugar Addiction, about, bag lady, chinese food, dads, day brunch, fitness health, guest chef, habit, health network, healthier heart, lazy man, marker, mile marker, nutrition fitness, preservatives, push-ups, ribs, six weeks, ups from Weight Ladder @ Weight Loss Journal
I can’t stay and write for long. My wife brought my dad out (from all the way across the country) as a surprise on Friday. We’re having Father’s Day brunch today. What are your plans for Father’s Day? Be sure to tell your Dads how much you love them. Wives too.
This week from the Fitness [...]
Breaking the Sugar Addiction - Step 3
June 13th, 2008 — , Sugar Addiction from Susan @ Nutrition Fitness Life
If you’ve just arrived, or you’d like a review, check out my posts about sugar addiction and the solution to sugar addiction. I’m following the 7 steps outlined in Potatoes, Not Prozac.
I feel it’s time for me to officially start the next step in breaking the sugar addiction, and according to the plan for [...]
Related StoresFood Journal - Ally in Breaking Sugar Addiction
June 9th, 2008 — , Progress Reports, Sugar Addiction, food journal, sugar addicition from Susan @ Nutrition Fitness Life
I’m on a personal quest of sorts. Three months ago I made the realization that I am a sugar addict and decided to commit to breaking my addiction.
Following Dr. Kathleen DesMaison’s plan for sugar addiction, I started off including protein and a complex carb at breakfast. After creating my new breakfast habit, I [...]
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Continue reading → Food Journal - Ally in Breaking Sugar Addiction
Breaking the Sugar Addiction - Step 2
May 12th, 2008 — , Sugar Addiction, food journal from Susan @ Nutrition Fitness Life
If you’ve just arrived, or you’d like a review, check out my posts about sugar addiction and the solution to sugar addiction. I’m following the 7 steps outlined in Potatoes, Not Prozac.
Step 2 is keeping a food journal. In this journal you write:
The times you eat/drink
What you eat/drink
How you feel physically
How you feel emotionally
Why even do this? [...]
Related StoresBreakfast - The First Step to Breaking a Sugar Addiction
April 30th, 2008 — , Sugar Addiction, solution to sugar addiciton, stop eating sugar from Susan @ Nutrition Fitness Life
If you’re a sugar sensitive individual, you’re more prone to becoming addicted to the white stuff (sugar and refined foods). If you know you’re physically dependent on sugar and you truly want to end the addiction, there is hope.
I’m reading Potatoes, Not Prozac, and in it, seven steps to breaking free from sugar addiction are outlined. [...]
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Continue reading → Breakfast - The First Step to Breaking a Sugar Addiction
Solution to Sugar Addiction
April 28th, 2008 — , Sugar Addiction from Susan @ Nutrition Fitness Life
I’ve talked about the possibility of being addicted to sugar and more of the specifics on how sugar acts like a drug in some individuals. This post will cover the solution to kicking the sugar addiction, according to the book, Potatoes, Not Prozac.
I think the following best sums up a sugar addict’s solution to beating [...]
Sugar, The Other White Drug
April 24th, 2008 — , Sugar Addiction, addicted to sugar, craving sweets, potatoes not prozac, stop eating sugar from Susan @ Nutrition Fitness Life
I appreciate all your comments on my previous post about sugar addiction. This topic has really got me thinking! I’d like to explore it further.
If truth be told, I never considered sugar a drug, but much of my reading suggests that sugar is capable of acting like a potent drug in certain individuals. Sugar seems [...]
Can You Really Be Addicted to Sugar?
April 21st, 2008 — , Sugar Addiction, am I addicted to sugar, stop eating sugar, sugar cravings from Susan @ Nutrition Fitness Life
I love sugar. You probably already know that! I’m also trying to overcome my sweet tooth. Why? Because I eat way too many sweets, it’s not what I’d call a healthy diet, and it sure makes keeping a fit and lean figure a big challenge!
In my quest to learn [...]
