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July 18th, 2008 — , Health, Studies, healthy eating, nutrition from Peter @ Quick To Fit
One thing that I’ve struggled with for some time is controlling my portion sizes when I eat. I tend to eat Goliath sized portions, fit for a giant.
One thing we’ve done at times in our house is to buy foods packaged in smaller portions. We buy the 100 calorie packs, smaller versions of candy [...]
Continue reading → Think you’re eating healthier by buying 100 calorie packs?
January 29th, 2008 — , Studies from Lazy Man
Earlier this week, the University of Michigan released a marriage study that says fighting with your spouse can be good for you. The report advocates not letting anger bottle up inside. It’s careful not to advocate physical violence.
How healthy can it be:
“The anger-suppressing couples were nearly five times more likely to both be [...]
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