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March 22nd, 2008 — , Food, Foods, Forever Diet, Meals, Sleep, Stress Management, Weight Management, breakfast, eating, energy, mypyramid, nutrient, nutrients, nutrition, snack, snacking from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. A friend of yours may tell you that you shouldn’t snack between meals; someone else may tell you that you should. Who’s right?
Do you know the difference between snacking and having a snack? In my definition:
Snacking is continuously eating or picking at food throughout the [...]
Related StoresMarch 13th, 2008 — , Exercise, Health & Fitness, Sleep, Stress Management, Weight Management, calories, diet, eating, energy, fat, goals, hydration, nutrient, nutrients, training, weight loss from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Watching The Biggest Loser each week, I notice that contestants lose between 0-15 pounds a week (and even these numbers vary). For the average person trying to lose weight, are these numbers realistic? And, do you, the viewer of The Biggest Loser, get discouraged when [...]
Related StoresFebruary 25th, 2008 — , Health & Fitness, Motivation, Self-Support, Stress Management, Weight Management, bodies, fat, love, respect, self-image from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. And while you’re at it, say something nice to yourself!!!
Living and working in a high-paced area, I notice that a lot of what we say is negative. We are quick to judge others and even quicker to judge ourselves. How often have we looked in the mirror [...]
February 2nd, 2008 — , Body Image, Stress, Stress Management, body, healthy skin, image, self-esteem, self-image from Weight Master @ Weight Master
We all want to look our best, but a healthy body is not always linked to appearance. In fact, healthy bodies come in all shapes and sizes! Changing your body image means changing the way you think about your body. At the same time, healthy lifestyle ch…
Related StoresJanuary 1st, 2008 — Health & Fitness, Motivation, Stress, Stress Management, aerobic, anxiety, fitness, goals, motivation, race, runner, running from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. I am one of those people who are hesitant to embark on a new adventure alone. I have been in situations where, if I don’t know anyone else but the person throwing the party, I will have a difficult time going to the party. I get [...]
Related StoresOctober 17th, 2007 — Exercise, Health & Fitness, Stress Management, airplane, track, travel, walk, walking, workout from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. I have been traveling a lot lately (I’m so thankful I have such a cool boss!) and haven’t been able to get my normal workouts in as much as I’d like. What’s a girl (or boy) to do? Well, walk the airport terminals!!
Most security points are right [...]
Continue reading → Exercise and Airports - How to make the most of your travels
September 12th, 2007 — Exercise, Fat March, Health & Fitness, Motivation, Sleep, Stress, Stress Management, Weight Management, aerobic, appetite, endurance, fat, joints, marathon, motivation, rest, strength training, track, walk, walking, weight loss from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. That’s what Loralee from the “Fat March” said to motivate the rest of us.
“It’s about how much you eat.”
“You can do anything you set your mind to”
“believe in yourself”
There’s no magic to it. These participants went from not even being able to walk 1 mile to walking [...]