If you’re living a stressful life and wondering why those pounds keep creeping on, there is scientific evidence that has proven that stress can actually make you fat. The good news is that there are many ways you can combat stress and start getting healthy. But first, let’s look at why stress can cause you [...]
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Is Stress Making You Fat?
September 15th, 2008 — , Comfort Food, Sleep, appetite, cortisol, daily basis, disaster, emotional eating, food stress, hormones, lack of sleep, piles, stress cycle, stress eating, stress levels, stressful life, trigger food, vicious cycle, weight gain from Weight Ladder @ Weight Loss Journal
How to Stop Emotional Eating
July 9th, 2008 — , Comfort Food, binging, bridge, cold turkey, combating drug abuse, doctors, emotional crisis, emotional eating, exact time, food addiction, food journal, food rewards, habit, healthy eating, heroin addict, heroin addiction, learned activity, methadone, moderation, moods, stress eating, stress levels, trigger food, withdrawal symptoms from Weight Ladder @ Weight Loss Journal
For many of us, it is a natural reaction to turn to food when we are upset, happy, sad or depressed. Over time, this reaction becomes a learned activity that we resort to without even realizing it. Whether your parents used food rewards when you were growing up or you learned the behavior on [...]
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