For many of us, it is a natural reaction to turn to food when we are upset, happy, sad or depressed. Over time, this reaction becomes a learned activity that we resort to without even realizing it. Whether your parents used food rewards when you were growing up or you learned the behavior on [...]
Related Storesstress eating
How to Stop Emotional Eating
November 28th, 2008 — , Comfort Food, binging, bridge, cold turkey, combating drug abuse, doctors, emotional crisis, emotional eating, exact time, food addiction, food journal, food rewards, habit, healthy eating, heroin addict, heroin addiction, learned activity, methadone, moderation, moods, stress eating, stress levels, trigger food, withdrawal symptoms from Weight Ladder @ Weight Loss Journal
Catastrophe, Stress & Motivation
November 6th, 2008 — , 10 minute rule, Eat to Live, Melissa Kirdzik, Motivation, chocolate, hard drive failure, nervous energy, stress eating from Dara Chadwick @ Fit In Real Life
Sorry about the missing post on Tuesday, but when I woke up that morning and turned on my computer — nothing but a blinking cursor. All day. The diagnosis? Catastrophic hard drive failure. Breathe with me now… Yes, I had…
Related StoresI am NOT a Stress Eater
November 3rd, 2008 — , Feelings, eating while stressed, positive thinking, power of positive thinking, stress eater, stress eating from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
I am NOT a stress eater. I am NOT a stress eater. I am NOT a stress eater.
It’s important for me to reiterate that positive thought because frankly, I am a stress eater but I’ve got to stop it. I got some bad news today that has caused me stress and my [...]
The Overwhelm
October 1st, 2008 — , Motivation, Shape magazine, Weight Loss Diary, challenges, consciousness, healthy eating, meal planning, stress eating, time management from Dara Chadwick @ Fit In Real Life
When I thought about how I wanted to describe the third challenge I face in maintaining my weight loss and keeping on track with my healthy lifestyle, the best word I could come up with was “Overwhelm.” Sometimes it’s stress,…
Related StoresIs Stress Making You Fat?
September 15th, 2008 — , Comfort Food, Sleep, appetite, cortisol, daily basis, disaster, emotional eating, food stress, hormones, lack of sleep, piles, stress cycle, stress eating, stress levels, stressful life, trigger food, vicious cycle, weight gain from Weight Ladder @ Weight Loss Journal
If you’re living a stressful life and wondering why those pounds keep creeping on, there is scientific evidence that has proven that stress can actually make you fat. The good news is that there are many ways you can combat stress and start getting healthy. But first, let’s look at why stress can cause you [...]
Related Stores
