I’ve been lax about updating here, but that doesn’t mean I’ve slacked off (as much) in the real world. I’m still pushing forward with my pushups, still rowing, and still using the elliptical. The latter two have been a bit less regular than I’d like, but it is what it is. Soccer season has started. [...]
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Hitting a Fitness Plateau
August 26th, 2008 — , 100 Pushups, Psychology, Strength, workouts from admin @ Fit36.com
One Hundred Pushups - Week 5, Day 1
August 12th, 2008 — , Strength, workouts from admin @ Fit36.com
This week, I’m embarking on Week 5 of the one hundred pushups challenge.
Required: 30/24/22/20/30+
I breezed through the first 30, had no problems with the next 24, started feeling it in the 3rd set (22), and managed to make it through the 4th set (20). Throughout the early sets I stuck tightly to the 60 second [...]
Upper Body Training With Chains
May 27th, 2008 — , Chain Training, Diesel Crew, Exercise, Fitness Gadget, Jim Smith, Strength, Upper Body Workouts, Video, fitness, weight training from Rob @ Former Fat Guy Blog
Diesel Crew does some great chain training here. Chains provide an unstable environment for lifting as well as changing the resistance by putting more load on your muscles when they’re in their strongest part of the movement. Jim Smith is the a…
Related StoresThe Body Is One Piece - There Is No Core
May 27th, 2008 — , Core, Core Training, Exercise, Gym Jones, Mark Twight, Strength, Video, weight training from Rob @ Former Fat Guy Blog
Dan John, the Strength Coach and head track and field coach at Juan Diego Catholic High School in Draper, Utah originally said that the body is one piece and that there is no core. Mark Twight at GymJones took that to heart and filmed a bunch of R…
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