The steps I summarize here are discussed in more detail in Potatoes, Not Prozac. If you feel you have a strong attachment to sugar that is keeping you from living freely and healthy, you may want to give this book a read.
Click on the following links if you wish to read about steps 1-3: Breakfast, Journaling, [...]
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Beating the Sugar Addiction - Steps 4-7
July 30th, 2008 — , Health, Sugar Addiction, stop eating sugar from Susan @ Nutrition Fitness Life
Breakfast - The First Step to Breaking a Sugar Addiction
April 30th, 2008 — , Sugar Addiction, solution to sugar addiciton, stop eating sugar from Susan @ Nutrition Fitness Life
If you’re a sugar sensitive individual, you’re more prone to becoming addicted to the white stuff (sugar and refined foods). If you know you’re physically dependent on sugar and you truly want to end the addiction, there is hope.
I’m reading Potatoes, Not Prozac, and in it, seven steps to breaking free from sugar addiction are outlined. [...]
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Continue reading → Breakfast - The First Step to Breaking a Sugar Addiction
Sugar, The Other White Drug
April 24th, 2008 — , Sugar Addiction, addicted to sugar, craving sweets, potatoes not prozac, stop eating sugar from Susan @ Nutrition Fitness Life
I appreciate all your comments on my previous post about sugar addiction. This topic has really got me thinking! I’d like to explore it further.
If truth be told, I never considered sugar a drug, but much of my reading suggests that sugar is capable of acting like a potent drug in certain individuals. Sugar seems [...]
Can You Really Be Addicted to Sugar?
April 21st, 2008 — , Sugar Addiction, am I addicted to sugar, stop eating sugar, sugar cravings from Susan @ Nutrition Fitness Life
I love sugar. You probably already know that! I’m also trying to overcome my sweet tooth. Why? Because I eat way too many sweets, it’s not what I’d call a healthy diet, and it sure makes keeping a fit and lean figure a big challenge!
In my quest to learn [...]
