Well if you haven’t heard by now then you aren’t paying attention to the Health and Fitness blogosphere… Everyone is doing the 100 push up challenge at 100 push ups. It is a 6 week training program geared toward a final test where 100 consecutive pushups are completed. (My first thought was, “yeah right,” but [...]
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One Hundred Pushup Challenge — Knee Push ups, 1 Handed Knee Pushups, and Full Push ups
June 23rd, 2008 — , 100 Pushups, Pushups, blogosphere, challenge 1, eve, final test, first thought, health and fitness, initial test, paying attention, push up, push-ups, pushup, step 1, step 2, step 3, tendon, ups from Weight Ladder @ Weight Loss Journal
4 Tips on How to Get Active Right Now
June 9th, 2008 — , Exercise, activities, basketball, coach potato, enabler, eye on the prize, failure, game, goals, healthier lifestyle, personal trainer, satisfaction, setting goals, shopping, step 1 from Weight Ladder @ Weight Loss Journal
If you’re trying to turn your life around and start getting more exercise, that first step you take will be the hardest. It’s always hard to make a change and stop taking the easy way out, but you’re going to have to stay committed if you want to achieve your goals. Whether you’re trying [...]
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