One of the latest crazes in the exercise world is functional training. If you’re not familiar with this, it targets what you do, and helps you do exercises that will make you better at it. This is a great way to lose weight, since you’ll be able to incorporate these exercises into your every [...]
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Understanding Functional Training
November 23rd, 2008 — , Exercise, Losing Weight, added benefit, aerobics, alternative ideas, arm curls, beams, chunk, construction worker, crazes, exercise plan, functional training, girder, perfect fit, physical prowess, physical strength, stairmaster, stay at home, stay at home mom, strength training, treadmill, weight lifting routine from Weight Ladder @ Weight Loss Journal
How to Handle Bad Stress With Exercise
October 8th, 2008 — , Exercise, Feelings, Stress, Weight Loss Journal, brisk walk, calm, chemical reaction, daily basis, few minutes, flight response, health consequences, health problems, housework, investment banker, office workers, stairs, stay at home, stay at home mom, stressful situations, types of stress, vigorous workout from Weight Ladder @ Weight Loss Journal
Every day, no matter if you are a stay at home mom or an investment banker, we all have to deal with stress. There are two main types of stress, good and bad, and unfortunately, most of us have to deal with the bad on a daily basis. Bad stress is so called due to [...]
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