Popeye used to eat the stuff by the can when he needed a little ‘pick me up’ against that brute Bruno. I like to grab a whole bunch whenever I make a salad. What is this awesome leafy green? None other than Spinach. Spinach is a leafy green vegetable that is packed with an incredible [...]
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Spinach: A Nutrient Packed Superfood
August 11th, 2008 — , Food, spinach from jim @ Journal of Healthy Living
My Biggest Health-Fitness Vice
July 10th, 2008 — , About Me, Broccoli, Health & Fitness, body fat, body mass index, cauliflower, fear of doctors, prime rib, spinach, vegetables, vice from Lazy Man @ Lazy Man and Health
Earlier this week Fit36 asked me What is Your Biggest Health/Fitness Vice? I’ve been muddling it through my head the last few days trying to come up with an answer.
Here’s what I came up with:
I’m not in bad health - My body mass index is around 23-24. My body fat is around 19%. [...]
Related StoresOrganic garden report: Spinach, mesclun, and new growth
May 26th, 2008 — , Oregon, Personal, Portland, garden, lettuce, maple, organic garden, romaine, spinach from Metroknow @ AlmostFit.com
“When weeding, the best way to make sure you are removing a weed and not a valuable plant is to pull on it. If it comes out of the ground easily, it is a valuable plant.” ~Author Unknown
If you’ve been to Oregon in the spring, you k…
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Continue reading → Organic garden report: Spinach, mesclun, and new growth
A brief break over the last few days
May 5th, 2008 — , Personal, almost fit, artisan bread, food photos, gardening, home garden, photographs, spinach from Metroknow @ AlmostFit.com
Thank you to the folks who have checked on where I have been over the last few days. Rather than go into the incredibly boring details, here are some photos of the meaningful portions of life (meaning the moments between feverish work). I will be retur…
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