This is one of the oldest diets that is still followed today, and thousands of people swear by it. There is a clinic in North Carolina for those that really want to take this diet to the next level, but the rest of it can get almost the same benefit from reading the book at [...]
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The Rice Diet Solution
October 10th, 2008 — , Book Review, Diets, Food, Weight Loss Journal, calories, diseases, exercise advice, fad diets, fats, few days, impact workout, lack of protein, lifestyle changes, meditation, moderation, next level, north carolina, preface, processed foods, proteins, rice diet solution, sodium, starvation mode, tai chi, whole lot from Weight Ladder @ Weight Loss Journal
5 Ways to Dramatically Decrease Your Calorie Intake the Easy Way
October 9th, 2008 — , Food, Losing Weight, Meals, Weight Loss Journal, alternative ideas, calorie count, celery, diet, dressings, drink, feeling the pinch, fewer calories, goals, hard time, headway, healthy eating, how many calories, lettuce, nutrition, portion control, potato chips, replacements, salads, salty snacks, size bags, sodium, spray oil, sugar, switches, temptation, vinaigrette from Weight Ladder @ Weight Loss Journal
For many of us, trying to consume fewer calories can be very difficult. If you are someone that has a hard time feeling satisfied on little meals, or you just can’t seem to make any headway with your calorie count, there are a few ways that you can dramatically reduce how many calories you are [...]
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How to Avoid Dehydration
September 30th, 2008 — , caffeinated beverage, caffeine, coffee and tea, culprits, dehydration, excess consumption, exercise routines, great time, hydration, risk, slower pace, soda, sodium, time of year, water, water consumption, water intake, wellness, whiting, workout from Weight Ladder @ Weight Loss Journal
As summer gets closer, many of us are taking our exercise routines outside. It’s a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know how awful it feels. You [...]
Related StoresNutrition Bars Examined
August 25th, 2008 — , hydrogenated oils, nutrition, nutrition bar, nutrition bars, protein, sodium, sugar from Lazy Man @ Lazy Man and Health
A Brief Guide on How To Choose a Nutrition Bar
As our schedules get busier (and people get Lazier like me) the popularity of nutrition bars has exploded. It is simply easier to reach for a prepackaged bar instead of having to worry about making breakfast or finding a snack. However, many of these nutrition bars [...]
Daily Recommended Values
July 21st, 2008 — , Daily Recommended Values, Food, calories, carbs, cholesterol, fat, fiber, protein, saturated fat, sodium from jim @ Journal of Healthy Living
Do you know what the daily recommended values (DV) are for everything on that nutrition label? It’s like budgeting, you don’t know if you’re doing well or doing poorly unless you have a reference point. Daily recommended values is the FDA’s way of setting reference points and it’s important to know what they are, even [...]
Related Stores5 Supplements You Need While You’re Dieting
June 23rd, 2008 — , Antioxidants, Vitamin C, calcium, calories, cells, cravings, dealing with stress, dehydration, diet, extent, muscle cramps, nutrients, orange juice, potassium, processed foods, proper balance, sodium, supplements, table salt, thyroid, tomato, vitamin A, vitamins, weight loss plan from Weight Ladder @ Weight Loss Journal
Whenever you start a diet you’re going to need to make sure that you are taking the right supplements for your body. Most “diets” lack one or more of these supplements. Without the proper balance of nutrients and vitamins, your body can easily feel deprived and your cravings can skyrocket out of control. There are [...]
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What You Really Need to Know About Food Labels
May 16th, 2008 — , blood pressure, calories, fats, food labels, healthy eating, nutrition, sodium from Weight Ladder @ Weight Loss Journal
If you’ve ever tried reading a food label, chances are it’s tough to get through all of the different amounts, crazy names and percentages. However, there is an easy way to read those labels to get exactly the information that you need to know in a lot less time. By targeting those labels you’ll know [...]
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How to Exercise When It’s Hot
May 12th, 2008 — , Exercise, alternative ideas, hydration, moderation, potassium, sodium, water from Weight Ladder @ Weight Ladder
Summer is almost here and if you’re trying to get healthy and start exercising more, there are plenty of reasons to get discouraged and stop. If you’re not used to exercising in hot weather, it’s also very easy to get sick. Let’s look at some ways that you can keep exercising, even if the [...]
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March 19th, 2008 — , ADA, Foods, Health & Fitness, Weight Management, calories, carbs, diet, dietitian, fat, fiber, food label, healthy, mypyramid, national nutrition month, nutrients, nutrition, nutrition label, protein, registered dietitian, salt, saturated fat, sodium, trans fat, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. The next to last key message being promoted for National Nutrition Month® 2008 is:
Read food labels to get nutrition facts that help you make smart food choices quickly and easily.
It is important to know how to read a food label in order to know [...]
Is Frozen Food Healthy?
March 15th, 2008 — , Food, Foods, Health & Fitness, USDA, breakfast, dessert, fat, frozen, fruit, healthy, ice cream, nutrient, nutrients, nutrition, nutritional value, sodium, vegetables, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. I often get questions as to whether frozen foods are as nutritious as fresh foods. Many times, they are. What foods can you buy frozen and not worry about losing nutritional value, and what should you buy fresh?
Fruits and Vegetables
These two food groups are just [...]
Low-cost eating! You can eat cheap and healthy!
December 11th, 2007 — Cooking, Foods, breakfast, calories, cheap, diet, eating, energy, family, healthy eating, low cost, nutrition, sodium, thrifty from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. One of my colleagues asked me the other day how she can feed her family healthy food on a tight budget. She was looking for recipes and a meal plan. Luckily, I didn’t have to “recreate the wheel”.
I just sent her to an awesome website from [...]
Guides, Recipes, Games Barware Collectibles
Family Guy Animation Characters Animation Art, Characters Collectibles
Continue reading → Low-cost eating! You can eat cheap and healthy!
Review: Kashi Go Lean Crunchy Bars
November 6th, 2007 — Foods, calories, chocolate, fiber, go lean, granola, kashi, nutrition, pretzel, protein, snack, sodium, soy from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Product Tested:
Kashi Go Lean Crunchy! Chocolate Pretzel bar and Cinnamon Coffee Cake bar (unfortunately, these product flavors are not yet listed on their website)
Initial Thoughts:
My husband and I each tested one of these bars (me = chocolate pretzel, him = coffee cake).
The Chocolate Pretzel Bar: When [...]
Pumpkin Seeds and Halloween
October 20th, 2007 — Cooking, Foods, calories, halloween, heart, nutrition, pumpkin, pumpkin seeds, saturated fat, seasonings, sodium, treat from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. As Halloween is fast approaching, many of us are carving pumpkins to put out on our doorstep. What can we do with the inside of the pumpkin once we carve it?
Let’s make a healthy snack with those pumpkin seeds! One of the easiest snacks you [...]