snacks
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October 17th, 2008 — , beefcake, nutrition, snacks, weight loss from Jenn @ Cranky Fitness
So it wasn’t long ago I wrote a post about reduced calorie, portion controlled snacks. And here I am talking about it again. What gives?Well, it’s partly because I just came across some actual research on the subject!Study Says Portion Controlled Sna…
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Continue reading → 100 Calorie Packs Cut Snacking? Reeallly?
October 8th, 2008 — , breakfast foods, cheese, eggs, food for office fridge, oatmeal, snacks, viewer mail from MizFit @ mizfitonline.com
I know youve probably talked about mini fridge tips but if you have I cant find it. Any suggestions for things I should keep in my work fridge for snacks? I have my own in my office.
Surprisingly, this email was actually the first time Id gotten the mini-fridge question!
We’ve pondered food on the [...]
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Continue reading → Viewer mail. The Office (fridge), breakfast & freefood edition.
July 16th, 2008 — , Healthy Meals, Pavlov, healthy eating, organization, planning, saving money, snacks from Dara Chadwick @ Fit In Real Life
In general, I’m a huge fan of planning — everything from healthy meals and snacks to when I’ll work out to when I’ll get my work done. Questionable food choices made “in the moment” are one of the biggest healthy-eating…
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Continue reading → Planning, Schmanning
June 25th, 2008 — , Diets, amazon, burst, calories, candy bar, chips, daily intake, diet, healthy eating, how many calories, main meals, rcm, snack, snacking, snacks, target, urge from Weight Ladder @ Weight Loss Journal
One of the major reasons that people have difficulty keeping on their diets is the urge to snack. For many of us, it’s hard to get through the day without having at least one snack. However, that one snack can easily turn into ten and before you know it you’re grazing all day long, adding [...]
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Continue reading → Snacking Without Ruining Your Diet