Have you ever fallen off the diet wagon and then said, well, I may as well enjoy myself today, since I’ve already messed up. I’ll get back on my diet tomorrow. If this sounds familiar, you’re dealing with one of the biggest reasons that diets fail. Cheat days are fine, within reason, but if you’re [...]
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Banish Cheat Days for Diet Success
October 13th, 2008 — , 2c, Diets, Meals, Motivation, banana cream pie, calories, chocolate cake, diet, diet tomorrow, failure, healthy eating, lunch, mistake, monster, nutrition, piece of cake, pizza, rest of the day, retraining, scarf, snacking from Weight Ladder @ Weight Loss Journal
Viewer Mail. Buffet style.
October 1st, 2008 — , pms, snacking, sweet cravings, viewer mail, workout partners from MizFit @ mizfitonline.com
This week is a mishmash of sorts.
your questions.
my questions.
the whole shebang.
First, you.
MizFit, do you have a workout partner? if not why not?
I dont. And I have to admit that I have more than a fleeting jealousy of this blogger and her FUN workout friends. Much more than fleeting.
Back in the day (if by [...]
Is Grazing a Good Idea?
September 25th, 2008 — , Diets, Losing Weight, Meals, better luck, blood sugar, brain work, calories, candy bar, chips, cravings, crunchy vegetables, diet, fats and proteins, food choices, grazing, healthy eating, how many calories, moderation, peanut butter cups, protein, proteins, second nature, snacking, string cheese from Weight Ladder @ Weight Loss Journal
For many of us, it’s just too hard to get through the day without nibbling on something. If you have issues with your blood sugar being too low, or you are simply hungry during the day, snacking can be second nature. While snacking generally gets frowned upon, grazing is typically recommended for many diets. The [...]
Related StoresWeekly Roundup: July 20th Edition
July 20th, 2008 — , Boot Camp, Exercise, Meals, Motivation, Weight Loss Journal, diet, federal funds rate, fitness health, food diary, guest chef, health network, healthy snacks, lazy man, living today, mouth water, neutrogena, nutrition, nutrition week, overeaters anonymous oa meetings, perfect balance, recession, roadmap, snacking, sweetener, truvia, wellness, what are nitrates, yoga practice from Weight Ladder @ Weight Loss Journal
How is your Sunday going? Are you looking to play a little golf or go fishing? Perhaps if your like my sister, you’ll spend the day sitting down with a good book.
This week from the Fitness Health Network:
It’s hot, the sun is shining, and you’re in need of SPF protection. [...]
Related StoresSnacking Without Ruining Your Diet
June 25th, 2008 — , Diets, amazon, burst, calories, candy bar, chips, daily intake, diet, healthy eating, how many calories, main meals, rcm, snack, snacking, snacks, target, urge from Weight Ladder @ Weight Loss Journal
One of the major reasons that people have difficulty keeping on their diets is the urge to snack. For many of us, it’s hard to get through the day without having at least one snack. However, that one snack can easily turn into ten and before you know it you’re grazing all day long, adding [...]
Related Stores3 Tips on How to Avoid Diet Stress
June 12th, 2008 — , Exercise, aerobics, amount of calories, candy bar, cottage cheese, emotional stress, exercise program, failure, lunch, main key, moderation, physical stress, protein, snack, snacking, stressors, tank, wellness, word diet from Weight Ladder @ Weight Loss Journal
Dieting can be very stressful in many ways. It’s never easy to start depriving yourself of food, and you’ll undoubtedly experience not only physical stress but some emotional stress too. While it’s hard to completely avoid all stress in your life, there are ways that you can make your diet less stressful. By using [...]
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March 22nd, 2008 — , Food, Foods, Forever Diet, Meals, Sleep, Stress Management, Weight Management, breakfast, eating, energy, mypyramid, nutrient, nutrients, nutrition, snack, snacking from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. A friend of yours may tell you that you shouldn’t snack between meals; someone else may tell you that you should. Who’s right?
Do you know the difference between snacking and having a snack? In my definition:
Snacking is continuously eating or picking at food throughout the [...]
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