Today marks day 6 in my medically assisted weightloss journey. Sunday evening I had my first craving and I made it through…
We were having dinner at my wife’s parents house… It was a bit of an event… Needless to say I was expecting temptation…
Here is how I prepared… (Water, Water, Water)
Pre-exercise snack… [...]
snack
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Getting Past Your First Craving
November 19th, 2008 — , 30 minutes, Asparagus, Broccoli, Exercise, Meals, Motivation, Tools, Weights, almonds, american cheese, carbs, desert, egg substitute, healthy eating, matzah ball soup, morning exercise, nonfat cottage cheese, pizza, protein, salad dressing, snack, stationary bike, sunday evening, temptation, water water water from Weight Ladder @ Weight Loss Journal
Royal Gorge Ski Resort, Soda Springs, CA
November 17th, 2008 — , 9am, California, Cross Country Ski, Resort Reviews, Snoeshoe, atmosphere, cafes, cross country skiers, cross country skiing, family, having fun, huts, monday thursday, october 31, overcrowding, peak seasons, royal gorge ski, royal gorge ski resort, skiing, snack, snow, soda springs ca from Snow Patrol @ Snowboarding Skier
Royal Gorge Ski Resort is located in: Soda Springs, CA
Phone: 1-800-500-3871
Website: http://www.royalgorge.com
About the Resort:
If you love cross country skiing, this is the destination for the winter. Royal Gorge Ski Resort is a huge favorite among cross country skiers and there are plenty of reasons to visit and to keep coming back. The atmosphere here [...]
3 Tips on How to Avoid Diet Stress
November 14th, 2008 — , Exercise, aerobics, amount of calories, candy bar, cottage cheese, emotional stress, exercise program, failure, lunch, main key, moderation, physical stress, protein, snack, snacking, stressors, tank, wellness, word diet from Weight Ladder @ Weight Loss Journal
Dieting can be very stressful in many ways. It’s never easy to start depriving yourself of food, and you’ll undoubtedly experience not only physical stress but some emotional stress too. While it’s hard to completely avoid all stress in your life, there are ways that you can make your diet less stressful. By using [...]
Related StoresWhat Time of the Day is Best For Exercise?
October 6th, 2008 — , Diabetes, Exercise, Weight Loss Journal, aerobic workouts, best time, blood sugar levels, carbohydrates, dangerous level, havoc, heart, heart rate, messes, morning routine, morning workouts, schools of thought, snack, sugar drop, tight schedules, time period, workout from Weight Ladder @ Weight Loss Journal
While there are many schools of thought on the subject of what time during the day is optimum, it generally boils down to whether or not you are capable of fitting in a workout during that specific time. We’re all on pretty tight schedules these days and sometimes, it is just not possible to fit [...]
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Continue reading → What Time of the Day is Best For Exercise?
Is Your Brain Keeping You From Losing Weight?
October 1st, 2008 — , Body Image, Exercise, Health, Losing Weight, Motivation, Shape, Weight Loss Journal, blood sugar, brain, diet plan, dips, failure, goals, happiness, physical effort, piece of cake, repetitions, short circuit, snack, vocabulary, weight loss, wellness from Weight Ladder @ Weight Loss Journal
We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to get healthy and lose weight, [...]
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Sunday Roundup - Edition: Ike
September 14th, 2008 — , Weight Loss Journal, body fat, bodyweight, calories, fitness health, fitness websites, health and fitness, health network, lazy man, middle age, morning exercise, pros and cons, reading pleasure, series introduction, snack, spotlight, weekend reading from Weight Ladder @ Weight Loss Journal
Good morning readers, thanks for joining me. I’ve pulled together some posts for your weekend reading pleasure. Tell me what you think.
The Fitness Health Network Presents:
Get Fit Slowly posts early morning exercise with a list of pros and cons. Do you do early morning exercise?
Don’t snack on trail [...]
Snacking Without Ruining Your Diet
June 25th, 2008 — , Diets, amazon, burst, calories, candy bar, chips, daily intake, diet, healthy eating, how many calories, main meals, rcm, snack, snacking, snacks, target, urge from Weight Ladder @ Weight Loss Journal
One of the major reasons that people have difficulty keeping on their diets is the urge to snack. For many of us, it’s hard to get through the day without having at least one snack. However, that one snack can easily turn into ten and before you know it you’re grazing all day long, adding [...]
Related StoresIs Snacking Good for You?
March 22nd, 2008 — , Food, Foods, Forever Diet, Meals, Sleep, Stress Management, Weight Management, breakfast, eating, energy, mypyramid, nutrient, nutrients, nutrition, snack, snacking from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. A friend of yours may tell you that you shouldn’t snack between meals; someone else may tell you that you should. Who’s right?
Do you know the difference between snacking and having a snack? In my definition:
Snacking is continuously eating or picking at food throughout the [...]
Related StoresGreat Nutrition and Physical Activity Gifts for Kids–Part Two
November 21st, 2007 — Cooking, Food, Health & Fitness, Kids, cereal, children, eating, family, fitness, fruit, games, gift ideas, healthy eating, nutrition, physical activity, snack, toys from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Every year, I think about getting my nieces and cousins something “nutrition-related” for their birthdays or for Christmas. This year, I decided to let you in on my searches and give you a list of what I’ve found of interest. Part One was about physical activity, [...]
Related StoresContinue reading → Great Nutrition and Physical Activity Gifts for Kids–Part Two
18 Ways to Eat Healthy During the Holidays
November 12th, 2007 — Cooking, Food, Foods, Health & Fitness, Weight Management, buffet, dessert, diet, family, fat, fatty, fiber, food safety, healthy eating, holiday eating, nutrition, snack, turkey, walk from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Are you one of the many Americans who gains weight between Thanksgiving and Christmas? How can we indulge on our favorite foods without gaining weight? (and needing to buy bigger clothes after the season ends)
The Thanksgiving season is a wonderful time to enjoy our families, our friends, [...]
Continue reading → 18 Ways to Eat Healthy During the Holidays
Review: Kashi Go Lean Crunchy Bars
November 6th, 2007 — Foods, calories, chocolate, fiber, go lean, granola, kashi, nutrition, pretzel, protein, snack, sodium, soy from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Product Tested:
Kashi Go Lean Crunchy! Chocolate Pretzel bar and Cinnamon Coffee Cake bar (unfortunately, these product flavors are not yet listed on their website)
Initial Thoughts:
My husband and I each tested one of these bars (me = chocolate pretzel, him = coffee cake).
The Chocolate Pretzel Bar: When [...]
Healthy Halloween Treats
October 22nd, 2007 — Food, Foods, Health & Fitness, calories, cereal, chocolate, family, fruit, granola, halloween, nutrition, pretzel, pumpkin, snack, treat from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Let’s say that you’ve decided to give out healthy snacks this year for Halloween instead of the typical candy treat. What are some good options?
Unfortunately, it’s no longer proper to give out fresh fruit or homemade snacks, because the kids’ parents never know if it’s safe or [...]
Review: Snack Factory Pretzel Crisps
October 22nd, 2007 — Food, Foods, Health & Fitness, diet, fat, food review, heart, low sodium, nutrition, nutritional value, pretzel, snack, trans fat, treat from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Hello, welcome to another installment of newer items out on the market, as tested at the Food and Nutrition Conference and Expo in Philadelphia, PA.
Product Tested
Snack Factory’s Pretzel Crisps Original Flavor
Here is the Nutritional Value for Original Flavor
They claim to have the crunch of the outside of [...]