If you’re living a stressful life and wondering why those pounds keep creeping on, there is scientific evidence that has proven that stress can actually make you fat. The good news is that there are many ways you can combat stress and start getting healthy. But first, let’s look at why stress can cause you [...]
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Is Stress Making You Fat?
September 15th, 2008 — , Comfort Food, Sleep, appetite, cortisol, daily basis, disaster, emotional eating, food stress, hormones, lack of sleep, piles, stress cycle, stress eating, stress levels, stressful life, trigger food, vicious cycle, weight gain from Weight Ladder @ Weight Loss Journal
How to Stay Healthy When You Are Dieting
September 11th, 2008 — , 15 minutes, Exercise, Health, Multi-Vitamin, Sleep, diet, drinking too much water, endurance, exercise plan, fad diets, healthy choice, healthy eating, metabolism, nutrition, nutritionist, promises, supplements, vitamins and minerals, water from Weight Ladder @ Weight Loss Journal
So many of us get caught up in the push to lose weight that we let our health slide. There are a few ways that you can make sure that you are staying healthy when you’re loosing weight, and they’re not hard to do at all. You will need to see a doctor or a [...]
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September 8th, 2008 — , Gym Buddies, Research, Sleep, athletes, gym adventures, running from Jenn @ The Great Fitness Experiment
Exercise is often touted as the antidote to everything from depression to insomnia. “Take a brisk 10-minute walk on your lunch break and power through that glass ceiling!” magazines often advise (note to mags: What does one do about the sweat on one’s…
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Weekend Reading Roundup
September 7th, 2008 — , Sleep, Weight Loss Journal, body fat, cookie diet, craig-ballantyne, family members, fitness health, friends family, gambit, health habits, health network, hours of sleep, journey, lazy man, misses, portion sizes, truth, weekend reading from Weight Ladder @ Weight Loss Journal
Weekend reading from the Fitness Health Network:
Working out with the Misses, I love her by Fat Man Unleashed is an excellent post to remind us that working out with partners (spouses, friends, family members) is a great [...]
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September 4th, 2008 — , General, Sleep from jim @ Journal of Healthy Living
I’ve always heard that eight hours of sleep is the optimal amount of sleep every person needs, but I honestly get around 6-7 hours each night. After about that long, I start waking up and my brain starts thinking… and then I can’t get it to stop. After a while, it’s really just me lying [...]
Related Stores2nd Annual Maine Coach & Athlete Cross Country Clinic (Part V: The Athlete’s Panel)
August 29th, 2008 — , 10k, 1500m, 3000m, 400m, 5k, Ben True, Jen Rhines, Kara Goucher, Lauren Fleshman, Louie Luchini, Matt Lane, Shalane-Flanagan, Sleep, Workout Tips, clinic, cross country, rest, weight lifting from Blaine Moore @ Run to Win
The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the third part of my reporting on the clinic; the first part was about injury prevention and treatment, the second part was about nutrition basics and fueling, and the third part was [...]
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August 26th, 2008 — , Exercise, Motivation, Personal, Principles, Sleep, Weight status, anxiety, depression, emotional eating, family, food and depression, food and exercise, frustration, mood swings, trouble with sleep from Metroknow @ AlmostFit.com
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5 Reasons to do Early Bird Exercising
August 26th, 2008 — , Cardio, Exercise, Sleep, activities, bloodstream, brain function, chemicals, coach, desk, few days, jump start, metabolism, mornin, morning exercise, strength training, wee hours, work exercise, workout plan, workouts from Weight Ladder @ Weight Loss Journal
If you can barely pull yourself out of bed in the morning, let alone exercise, it can be difficult to put together a workout plan. There are many benefits to getting in your day’s exercise in the wee hours, even if it is a little difficult at first. Let’s look at just a few reasons [...]
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August 21st, 2008 — , FullBar, Sleep, fitness, weight loss from none @
Hi, Everyone –
There is an interesting article on msn.com today. It talks about what a lack of sleep can do to your body and weight-loss efforts. According to the article, women who sleep six hours per night were 12 percent more likely to gain a significant amount of weight. Those who slept only five hours [...]
Diet vs. Exercise
June 26th, 2008 — , Diets, Exercise, Losing Weight, Sleep, diet, fewer calories, health sciences, healthier lifestyle, healthy lifestyle, healthy snacks, workouts from Lazy Man @ Lazy Man and Health
There has been a constant debate in the world of health sciences. Which is better… diet or exercise? Both are very crucial to a healthy lifestyle, but which yields best results?
When I am dieting, I focus on the limiting the unnecessary calories that cross my lips. Sometimes I wonder what is and [...]
Diet vs. Exercise
June 26th, 2008 — , Diets, Exercise, Losing Weight, Sleep, diet, fewer calories, health sciences, healthier lifestyle, healthy lifestyle, healthy snacks, workouts from Lazy Man @ Lazy Man and Health
There has been a constant debate in the world of health sciences. Which is better… diet or exercise? Both are very crucial to a healthy lifestyle, but which yields best results?
When I am dieting, I focus on the limiting the unnecessary calories that cross my lips. Sometimes I wonder what is and [...]
Exercising Is More Than Losing Weight
June 20th, 2008 — , Exercise, Sleep, calories, doctors, favorite sport, gain weight, lean muscle mass, mood, obesity rates, weight exercise from Lazy Man @ Lazy Man and Health
While there has always been a big push to get people to exercise, obesity rates have continued to rise. Just because people have been told to exercise does not necessarily mean they will. While doctors and governments are always trying to push the benefits of exercising to people, they always go with one major sticking [...]
Related StoresStress, me, and a blog make three
June 2nd, 2008 — , Exercise, Losing Weight, Motivation, Personal, Principles, Sleep, Stress, Weight status, almost fit, almostfit, diet, fuel, hunger, lose weight, lose weight fast, moderation, stressed out, weight, weight loss, weightloss from Metroknow @ AlmostFit.com
“Look, Dave, I can see you’re really upset about this. I honestly think you ought to sit down calmly, take a stress pill, and think things over.” [2001: A Space Odyssey] - Sir Arthur C. Clarke [photo courtesy of FilmReference.com]
Wh…
Related StoresAdequate Sleep May Be Another Key to Losing Weight
April 4th, 2008 — , Health, Losing Weight, Sleep, heart from Tricia @ Blogging Away Fat
When you think about losing weight, you think about being active and exercising. At least, that’s the first thing I think about. Recent research is suggesting that lack of sleep is an under-estimated factor in obesity.
Two key hormones produced at night which help regulate appetite were at play, she said.
Grehlin makes people hungry, [...]
Continue reading → Adequate Sleep May Be Another Key to Losing Weight
Is Snacking Good for You?
March 22nd, 2008 — , Food, Foods, Forever Diet, Meals, Sleep, Stress Management, Weight Management, breakfast, eating, energy, mypyramid, nutrient, nutrients, nutrition, snack, snacking from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. A friend of yours may tell you that you shouldn’t snack between meals; someone else may tell you that you should. Who’s right?
Do you know the difference between snacking and having a snack? In my definition:
Snacking is continuously eating or picking at food throughout the [...]
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March 13th, 2008 — , Exercise, Health & Fitness, Sleep, Stress Management, Weight Management, calories, diet, eating, energy, fat, goals, hydration, nutrient, nutrients, training, weight loss from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Watching The Biggest Loser each week, I notice that contestants lose between 0-15 pounds a week (and even these numbers vary). For the average person trying to lose weight, are these numbers realistic? And, do you, the viewer of The Biggest Loser, get discouraged when [...]
Related StoresWhat If We Didn’t Need to Sleep?
January 4th, 2008 — Sleep from Lazy Man @ Lazy Man and Health
Everyone wants to add a little more time to their day. What if you could add another eight hours every now and again? Wouldn’t that change your life? Of course it would.
It may sound like I’m dreaming. There’s no possible way we could function without proper sleep, right? It wasn’t [...]
Benifits of daily physical activity…
December 13th, 2007 — Exercise, Sleep, chronic disease, heart, lungs, physical activity, sex, sex life, weight from Weight Master @ Weight Master
There are many benefits of daily physical activity…too many to mention. For times sake and simply because I don’t want to write that much, I’ve listed a few of, what I think, are the most important. Take time to read ant think about each one and how …
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November 30th, 2007 — Sleep, Stress, nutrition, physical fitness, stress control from Weight Master @ Weight Master
To Improve Nutrition:1. Buy whole foods — whether canned, frozen, or fresh from the farm — and use them in place of processed foods whenever possible.2. Reject foods and drinks made with corn syrup, a calorie-dense, nutritionally empty sweetener that…
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September 26th, 2007 — Sleep from Lazy Man @ Lazy Man and Health
Everyone knows the story of Goldilocks and the Three Bears. Goldilocks stumbles upon the home of the three bears and riffles through their things (what are teaching our children anyway?!?!) sampling them all. The Papa Bear’s stuff is too hot or too hard while the Mama Bear’s stuff is just as unsatisfactory to [...]
Related Stores“Get up off your couch and walk!”
September 12th, 2007 — Exercise, Fat March, Health & Fitness, Motivation, Sleep, Stress, Stress Management, Weight Management, aerobic, appetite, endurance, fat, joints, marathon, motivation, rest, strength training, track, walk, walking, weight loss from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. That’s what Loralee from the “Fat March” said to motivate the rest of us.
“It’s about how much you eat.”
“You can do anything you set your mind to”
“believe in yourself”
There’s no magic to it. These participants went from not even being able to walk 1 mile to walking [...]
Lunesta
August 7th, 2007 — Saving, Sleep from NCN @ No. Calories Needed
Four years ago I was diagnosed with sleep apnea. I had to go through an all-night sleep study. Basically, I went to my doctor’s office which has four “bedrooms” and I spent the night, hooked up to all manner of tubes, wires, and monitors. If I sleep without my “mask” (CPAP machine), [...]
Related StoresThis Week Last Year: The Clam Festival, Sleep and Ice
July 21st, 2007 — Clam Festival, Last Year, Sleep, Yarmouth, belts, gloves, ice, track, treadmill from Blaine Moore @ Run to Win
This week last year was pretty busy, with the Clam Festival and some site news. I spent a lot of time talking about health, both from the taking care of yourself and the treating injuries perspective.
I continued my series on icing with a description of how to ice w/an ice bag. On [...]
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An Hour of Sleep vs. An Hour of Gym?
July 18th, 2007 — Sleep from Lazy Man @ Lazy Man and Health
I had an interesting comment on my post about stepping up my fitness plan. Guinness416 suggested, “Get up an hour or so earlier and work out then.” I’ve done morning workouts in the past, but have sense focused a more time into my blogs such as this one and Lazy Man and Money. [...]
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